Beginners Group

Pawanmuktasana Series

Yoga Exercises for the Eyes

Relaxation Asanas

Meditation Asanas

Vajrasana Group of Asanas

Standing Asanas

Surya N amaskara

Chandra Namaskara

Intermediate Group

Padmasana Group of Asanas

Backward Bending Asanas

Forward Bending Asanas

Spinal Twisting Asanas

Inverted Asanas

Balancing Asanas

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