BOTH KNEES BENT: BINDING & TWISTS
Bound Sundial Pose
Baddha Surya Yantrasana
Revolved Pose Dedicated to Sage Marichi
Parivritta Marichyasana
Half Lord of the Fishes Pose 3
Ardha Matsyendrasana 3
Pose Dedicated to Sage Marichi 4
Marichyasana 4
BOTH KNEES BENT: BINDING & TWISTS—ARM THREADED UNDER
Half Pose Dedicated to Sage Agasthiyar
Ardha Agasthiyarasana
Revolved Half Pose Dedicated to Sage Agasthiyar
Parivritta Ardha Agasthiyarasana
Pose Dedicated to Sage Agasthiyar
Agasthiyarasana
BOTH KNEES BENT: BINDING & TWISTS—KNEES TOGETHER
Seated Noose Pose Prep.
Upavishta Pashasana
Seated Noose Pose Prep.
Upavishta Pashasana
Seated Noose Pose
Upavishta Pashasana
BOTH KNEES BENT: BACKBEND, SIDE BEND, BINDING & TWISTS
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose 1
Ardha Matsyendrasana 1
BOTH KNEES BENT: BINDING FORWARD BEND & TWIST
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
Pose Dedicated to Sage Marichi 4 Prep.
Marichyasana 4 Prep.
BOTH KNEES BENT: BINDING & TWIST
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
Pose Dedicated to Sage Marichi 3 Prep.
Marichyasana 3 Prep.
Half Lord of the Fishes Pose 1 Prep.
Ardha Matsyendrasana 1
HALF LOTUS POSE: KNEE BENT TOWARD THE CHEST]
Pose Dedicated to Sage Marichi Prep.
Marichyasana Prep.
Pose Dedicated to Sage Marichi Prep.
Marichyasana Prep.
HALF LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST
Pose Dedicated to Sage Marichi 3
Marichyasana 3
Pose Dedicated to Sage Marichi 4
Marichyasana 4
LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST
Full Lord of the Fishes Pose Prep.
Paripurna Matsyendrasana Prep.
Full Lord of the Fishes Pose
Paripurna Matsyendrasana
FOOT TO THE BACK: TWISTS—KNEE BENT TOWARD THE CHEST
Root Lord of the Fishes Pose Prep.
Mula Matsyendrasana Prep.
Half Root Lord of the Fishes Pose
Ardha Mula Matsyendrasana
Root Lord of the Fishes Pose Prep.
Mula Matsyendrasana Prep.
Pose Dedicated to Sage Marichi 6 Prep.
Marichyasana 6 Prep.