CHIN ON THE FLOOR & EAR ON THE FLOOR
One-Legged Inverted Locust Pose
Eka Pada Viparita Shalabhasana
Ear Pressure Staff Formidable Face Pose
Karnapida Danda Ganda Bherundasana
CHEST ON THE FLOOR: BOTH LEGS STRAIGHT
Inverted Locust Pose
Viparita Shalabhasana
Formidable Face Staff Pose
Danda Ganda Bherundasana
Inverted Locust Pose
Viparita Shalabhasana
CHEST ON THE FLOOR: BOTH FEET TO HEAD
Formidable Face Pose
Ganda Bherundasana
Formidable Face Pose
Ganda Bherundasana
Inverted Locust Pose
Viparita Shalabhasana
Formidable Face Pose
Ganda Bherundasana
CHIN ON THE FLOOR: FULL LOTUS
Inverted Lotus Peacock Pose
Viparita Padma Mayurasana
Inverted Locust Pose with Lotus Legs
Padma Viparita Shalabhasana