ARM BALANCE: GARUDA LEGS
Revolved Leg Position of the Pose Dedicated to Garuda in Swan Pose
Parivritta Pada Garudasana in Hamsasana
Revolved Leg Position of the Pose Dedicated to Garuda in Uneven
Swan Pose
Parivritta Pada Garudasana in Vishama Hamsasana
Revolved Leg Position of the Pose Dedicated to Garuda in Uneven
Swan Pose
Parivritta Pada Garudasana in Vishama Hamsasana
ARM BALANCE: BOTH LEGS TO THE SIDE
Two-Legged Pose Dedicated to Koundinya
Dwi Pada Koundinyasana
Uneven Two-Legged Pose Dedicated to Koundinya
Vishama Dwi Pada Koundinyasana
Pose Dedicated to Ashtavakra Prep.
Ashtavakrasana Prep.
ARM BALANCE: BOTH LEGS TO THE SIDE—ASHTAVAKRA’S POSE
Pose Dedicated to Ashtavakra
Ashtavakrasana
Uneven Pose Dedicated to Ashtavakra
Vishama Ashtavakrasana
Uneven Half Repose Pose Dedicated to Ashtavakra
Vishama Ardha Shayana Ashtavakrasana
ARM BALANCE: BOTH LEGS TO THE SIDE—KNEES BENT AND TOGETHER
Side Crane Pose
Parshva Bakasana
Two-Legged Pose Dedicated to Koundinya Modification on the Fists
Mushti Dwi Pada Koundinyasana
Uneven Arms Side Crane Pose
Vishama Hasta Parshva Bakasana
ARM BALANCE: LOTUS PEACOCK
Bound Angle Pose in Peacock Pose
Baddha Konasana in Mayurasana
Lotus Pose in Peacock Pose
Padmasana in Mayurasana
Fist Lotus Peacock Pose
Mushti Padma Mayurasana