HEAD TO KNEE POSE: FORWARD BEND
Head to Knee Pose Prep.
Janu Shirshasana Prep.
Both Hands to Ankle Head to Knee Pose
Dwi Hasta Kulpa Janu Shirshasana
Both Hands to Foot Head to Knee Pose
Dwi Hasta Pada Janu Shirshasana
HEAD TO KNEE POSE: HEEL UP—FORWARD BEND
Head to Knee Pose C Prep.
Janu Shirshasana C Prep.
Head to Knee Pose C
Janu Shirshasana C
HEAD TO KNEE POSE: TWISTS
Revolved Half Bound Angle Pose
Parivritta Ardha Baddha Konasana
Revolved Sideways Half Bound Angle Pose
Parivritta Parshva Ardha Baddha Konasana
HEAD TO KNEE POSE—SIDE BENDS
Half Bound Angle Pose in Infinity Pose
Ardha Baddha Konasana in Anantasana
Revolved Head to Knee Pose Prep.
Parivritta Janu Shirshasana Prep.
Sideways Head to Knee Pose
Parshva Janu Shirshasana
Sideways Head to Knee Pose
Parshva Janu Shirshasana
HEAD TO KNEE POSE—SIDE BENDS
Half Bound
Half Seated Angle Pose
Ardha Baddha Ardha Upavishta Konasana
Half Bound Sideways Head to Knee Pose
Ardha Baddha Parshva Janu Shirshasana
HEAD TO KNEE POSE: LEG LIFTED
Hands Free Sundial Pose 1
Mukta Hasta Surya Yantrasana 1
Sundial Pose 1
Surya Yantrasana 1
Unsupported Seated Revolved Upward One Hand to Foot Pose
Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana