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HORIZONTAL SPLITS

HORIZONTAL SPLITS

Reclined Angle Pose
Supta Konasana

Sideways Reclined Angle Pose
Parshva Supta Konasana

Revolved Half Bound Reclined Angle Pose
Parivritta Ardha Baddha Supta Konasana

ONE LEG STRAIGHT TO THE SKY, ONE LEG CROSSED OVER

Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana

Reclined Hands Bound Pose Dedicated to Astavakra
Supta Baddha Hasta Ashtavakrasana

 

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