Half Pose Dedicated to Siddhar Kamalamuni
Ardha Kamalamunyasana
ONE KNEE TO THE FLOOR: ONE LEG BENT & ONE LEG STRAIGHT UP TO THE SKY
One-Legged Camel Pose
Eka Pada Ushtrasana
One-Legged Camel Pose
Eka Pada Ushtrasana
Extended Hand to Big Toe Pose in Half Camel Pose
Utthita Hasta Padangushtasana in Ardha Ushtrasana
KNEES TO THE FLOOR: BACKBEND
Camel Pose Prep.
Ushtrasana Prep.
Upward Salute Pose in Camel Pose
Urdhva Hastasana in Ushtrasana
Raised Bound Hands in Camel Pose
Urdhva Baddha Hastasana in Ushtrasana
KNEES ON THE FLOOR: BACKBEND—HANDS TO THE HEELS AND TO THE FLOOR
Camel Pose
Ushtrasana
Pose Dedicated to King Nahusha
Nahushasana
One Hand Graceful Thunderbolt Pose
Eka Hasta Laghuvajrasana
Pigeon Pose
Kapotasana
KNEES ON THE FLOOR: ONE ARM EXTENDED
Half Camel Pose
Ardha Ushtrasana
Half Camel Pose
Ardha Ushtrasana
Leg Position of the Pose Dedicated to Garuda in Half Camel Pose
Pada Garudasana in Ardha Ushtrasana
Half Camel Pose
Ardha Ushtrasana
Half Bound Lotus Camel Pose
Ardha Baddha Padma Ushtrasana
ONE KNEE BENT TOWARD THE HIP: BACKBEND
One-Legged Frog Pose in Camel Pose
Eka Pada Bhekasana in Ushtrasana
Mermaid Arm Position in Camel Pose
Hasta Naginyasana in Ushtrasana