LEGS STRAIGHT IN FRONT: SPINE STRAIGHT & BACKBEND
Staff Pose
Dandasana
Reverse Prayer Staff Pose
Viparita Namaskar Dandasana
LEGS STRAIGHT IN FRONT: FORWARD BEND
Western Intense Stretch Pose
Paschimottanasana
Western Intense Stretch Pose
Paschimottanasana
Western Intense Stretch Pose
Paschimottanasana
Western Intense Stretch Pose
Paschimottanasana
Bound Hands Western Intense Stretch Pose
Baddha Hasta Paschimottanasana
Reverse Prayer Western Intense Stretch Pose
Viparita Namaskar Paschimottanasana
LEGS STRAIGHT IN FRONT: TWISTS
Revolved Staff Pose
Parivritta Dandasana
Revolved Upward One Arm Extended Hand to Foot Staff Pose
Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana
One Hand Revolved Western Intense Stretch Pose
Eka Hasta Parivritta Paschimottanasana
Two Hands Revolved Western Intense Stretch Pose
Dwi Hasta Parivritta Paschimottanasana
LEGS STRAIGHT: ON THE SIDE & SCISSOR LEGS
Upward Side Infinity Pose
Urdhva Parshva Anantasana
One Leg Upward Hand to Knee Revolved Staff Pose
Urdhva Eka Pada Janu Hasta Parivritta Dandasana
One Leg Upward Hand to Foot Revolved Staff Pose
Urdhva Eka Pada Hasta Pada Parivritta Dandasana
One Hand to Foot Archer’s Pose
Eka Hasta Pada Akarna Dhanurasana
Bound Leg Archer’s Pose
Baddha Pada Akarna Dhanurasana
ONE LEG STRAIGHT, ONE LEG BENT
Archer’s Pose Prep.
Akarna Dhanurasana Prep.
Archer’s Pose
Akarna Dhanurasana
Foot Behind the Head Pose
Eka Pada Shirshasana
Pose Dedicated to Skanda
Skandasana
ONE LEG STRAIGHT, ONE LEG BENT: TWISTS
Easy Lord of the Fishes Pose Prep.
Sukha Matsyendrasana Prep.
Easy Lord of the Fishes Pose
Sukha Matsyendrasana
ONE LEG STRAIGHT, ONE LEG BENT: KNEE TO THE CHEST
Pose Dedicated to Sage Marichi 1 & 2 Prep.
Marichyasana 1 & 2 Prep.
Pose Dedicated to Sage Marichi 1 & 2 Prep.
Marichyasana 1 & 2 Prep.
Revolved Pose Dedicated to Sage Marichi 1 Prep.
Parivritta Marichyasana 1 Prep.
ONE LEG STRAIGHT, ONE LEG BENT: KNEE TO THE CHEST—BINDING & TWIST
Pose Dedicated to Sage Marichi 1
Marichyasana 1
Pose Dedicated to Sage Marichi 2 Prep.
Marichyasana 2 Prep.
Pose Dedicated to Sage Marichi 2 Prep.
Marichyasana 2 Prep.
Pose dedicated to Sage Marichi 2
Marichyasana 2
ONE LEG STRAIGHT & LIFTED, ONE LEG BENT
Seated Revolved Upward One Hand to Foot Pose
Upavishta Parivritta Urdhva Eka Pada Hastasana
One Leg Extended Full Lord of the Fishes Pose
Utthita Eka Pada Paripurna Matsyendrasana
ONE LEG STRAIGHT, OTHER LEG CROSSED OVER: FOREARM & ELBOW TO THE FLOOR
Revolved Western Intense Stretch Pose Hand to Foot Side Infinity Pose
Parivritta Paschimottana Hasta Pada Parshva Anantasana
Revolved Western Intense Stretch Pose Uneven Arms Upward Side
Infinity Pose
Parivritta Paschimottana Vishama Hasta Urdhva Parshva Anantasana
Revolved Western Intense Stretch Pose Bound Arms Upward Side
Infinity Pose
Parivritta Paschimottana Baddha Hasta Urdhva Parshva Anantasana
ONE LEG STRAIGHT, OTHER LEG CROSSED OVER: SIDE & BACKBEND
Upward Side Infinity Pose
Urdhva Parshva Anantasana
HALF COW FACE POSE: FORWARD BEND & SIDE BEND
Half Cow Face Western Intense Stretch Pose Prep.
Ardha Gomukha Paschimottanasana Prep.
Half Cow Face Western Intense Stretch Pose
Ardha Gomukha Paschimottanasana
Revolved Sideways Half Cow Face Western Intense Stretch Pose
Parivritta Parshva Ardha Gomukha Paschimottanasana
Revolved Hand to Foot Sideways Half Cow Face Western Intense
Stretch Pose
Parivritta Hasta Pada Parshva Ardha Gomukha Paschimottanasana
HALF COW FACE POSE: LEG LIFTED
Upward Half Cow Face Western Intense Stretch Pose
Urdhva Ardha Gomukha Paschimottanasana
Upward Half Cow Face Western Intense Stretch Pose
Urdhva Ardha Gomukha Paschimottanasana
ONE LEG STRAIGHT, ONE LEG BENT: SHOULDER TO THE BACK OF THE KNEE
Sundial Pose 2
Surya Yantrasana 2
Sundial Pose 1
Surya Yantrasana 1
Upward Bound Hands Sundial Pose 1
Urdhva Baddha Hasta Surya Yantrasana 1
Downward Bound Hands Sundial Pose 1
Adho Baddha Hasta Surya Yantrasana 1
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BINDING
Half Bound Lotus Western Intense Stretch Pose Prep.
Ardha Baddha Padma Paschimottanasana Prep.
Half Bound Lotus Western Intense Stretch Pose
Ardha Baddha Padma Paschimottanasana
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS, TWISTS & BINDING
Revolved Half Bound Lotus Western Intense Stretch Pose
Parivritta Ardha Baddha Padma Paschimottanasana
Half Lord of The Fishes Pose 2
Ardha Matsyendrasana 2
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS—LEG LIFTED
Half Lotus Extended Hand to Big Toe Pose in Infinity Pose
Ardha Padma Utthita Hasta Padangusthasana in Anantasana
Half Lotus Extended Revolved Hand to Foot Pose in Infinity Pose
Ardha Padma Utthita Parivritta Pada Hastasana in Anantasana
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BACKBEND—BINDING
Half Lotus Upward Infinity Pose
Ardha Padma Urdhva Anantasana
Half Bound Lotus Infinity Pose
Ardha Baddha Padma Anantasana
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: FORWARD BEND & TWIST
Three Limbed Face to Foot Western Intense Stretch Pose
Trianga Mukhaikapada Paschimottanasana
Churning Pose
Chalanasana
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: TWIST, SIDE BEND & FORWARD BEND
Revolved Half Bound Half Hero Half Seated Angle Pose
Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana
Gate Pose
Parighasana
Benu Bird Pose 1
Benvasana 1
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: LEG LIFTED—BACKBEND
Reclined Half Hero Extended Hand to Foot Pose
Supta Ardha Vira Utthita Hasta Padasana
ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: LEG LIFTED
Heron Pose
Krounchasana
Sundial Pose 3
Surya Yantrasana 3
Revolved Heron Pose
Parivritta Krounchasana