LUNGE: BACK KNEE ON THE FLOOR
Equestrian Riding Horse Lunge Pose
Ashva Sanchalanasana
Equestrian Riding Horse Lunge Pose Prep.
Ashva Sanchalanasana Prep
LUNGE: BACK KNEE ON THE FLOOR—FORWARD BEND
Hands Bound Extended Lizard Tail Lunge Pose
Baddha Hasta Uttana Pristhasana
Tip Toe Extended Lizard Tail Lunge Pose
Prapada Uttana Pristhasana
Extended Lizard Tail Lunge Pose
Uttana Pristhasana
Unsupported Extended Lizard Tail Lunge Pose
Niralamba Uttana Pristhasana
Bound Extended Lizard Tail Lunge Pose
Baddha Uttana Pristhasana
Hands Spread Out Extended Lizard Tail Lunge Pose
Prasarita Hasta Uttana Pristhasana
LUNGE: BACK KNEE ON THE FLOOR—BACKBEND—ARMS BEHIND THE BACK
Bound Hands Son of Anjani (Lord Hanuman) Lunge Pose
Baddha Hasta Anjaneyasana
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
One Hand Son of Anjani (Lord Hanuman) Lunge Pose
Eka Hasta Anjaneyasana
LUNGE: BACK KNEE ON THE FLOOR—BACKBEND—ARMS UP OVER THE HEAD
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
Tip Toe Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Anjaneyasana
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
Standing Pose of the Heavenly Spirits Prep.
Stiti Valakhilyasana Prep.
Standing Pose of the Heavenly Spirits
Stiti Valakhilyasana
LUNGE: BACK KNEE ON THE FLOOR—TWISTS AND SIDE BENDS
Sideways Son of Anjani (Lord Hanuman) Lunge Pose
Parshva Anjaneyasana
Revolved Paying Homage Lunge Pose
Parivritta Namasyasana
Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Parivritta Anjaneyasana
Tip Toe Sideways Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Parshva Anjaneyasana
LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET
Tip Toe Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Parivritta Anjaneyasana
Horse Pose Prep.
Vatayanasana Prep.
Fighting Warrior Pose 1
Yudhasana 1
LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET—FORWARD BEND
Half Equestrian Riding Horse Lunge Pose
Ardha Ashva Sanchalanasana
Tip Toe Bound Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Baddha Anjaneyasana
One Foot Behind the Head Extended Lizard Tail Lunge Pose
Eka Pada Shirsha Uttana Pristhasana
One Foot Behind the Head Extended Lizard Tail Lunge Pose
Eka Pada Shirsha Uttana Pristhasana
LUNGE: BACK KNEE ON THE FLOOR UNDER THE HIP SOCKET—BACKBEND
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
Tip Toe One Hand to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Eka Hasta Pada Anjaneyasana
Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Dwi Hasta Pada Anjaneyasana
Tip Toe Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Dwi Hasta Pada Anjaneyasana
LUNGE: BACK KNEE ON THE FLOOR—FOOT OFF THE FLOOR
One-Legged King Pigeon Pose 2 Prep.
Eka Pada Raja Kapotasana 2 Prep.
Half Bound Revolved One-Legged King Pigeon Pose 2 Prep.
Ardha Baddha Parivritta Eka Pada Raja Kapotasana 2 Prep.
Tip Toe Extended Lizard Tail Lunge Pose Prep.
Prapada Uttana Pristhasana Prep.
Bound Revolved Side Angle Pose Prep.
Baddha Parivritta Parshva Konasana Prep.
Foot to Knee Revolved Son of Anjani (Lord Hanuman) Lunge Pose with
Hands in Prayer
Janu Pada Parivritta Anjaneyasana Namaskar
LUNGE: BACK KNEE ON THE FLOOR—GRABBING ONTO THE BACK FOOT
Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
Revolved One-Legged King Pigeon Pose 2 Prep.
Parivritta Eka Pada Raja Kapotasana 2 Prep.
One Hand in Prayer Revolved One-Legged King Pigeon Pose 2 Prep.
Eka Hasta Namaskar Parivritta Eka Pada Raja Kapotasana 2 Prep.
One Hand to Foot Extended Lizard Tail Lunge Pose
Eka Hasta Pada Uttana Pristhasana
LUNGE: BACK KNEE ON THE FLOOR—FOOT TO THE HIP SOCKET
Spear Pose Prep.
Kuntasana Prep.
Spear Pose
Kuntasana
Both Hands Bound Revolved Spear Pose Prep.
Dwi Hasta Baddha Parivritta Kuntasana Prep.
Spear Pose with Hands in Prayer
Kuntasana Namaskar
Half Bound Revolved Spear Pose Prep.
Ardha Baddha Parivritta Kuntasana Prep.
Spear Pose
Kuntasana
Hands Bound Ankle Stretch Pose
Baddha Hasta Kulpasana
LUNGE: BACK KNEE ON THE FLOOR—HEAD BEHIND THE FRONT LEG, GRABBING ONTO THE BACK FOOT
One Foot Behind the Head Extended Lizard Tail Lunge Pose
Eka Pada Shirsha Uttana Pristhasana
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2
One-Legged King Pigeon Pose 2 Prep.
Eka Pada Raja Kapotasana 2 Prep.
Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
One-Legged King Pigeon Pose 2
Eka Pada Raja Kapotasana 2
Tip Toe One-Legged King Pigeon Pose 2 Prep.
Prapada Eka Pada Raja Kapotasana 2 Prep.
Intense Ankle Stretch One-Legged King Pigeon Pose 2
Uttana Kulpa Eka Pada Raja Kapotasana 2
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2
One-Legged King Pigeon Pose 2 Prep.
Eka Pada Raja Kapotasana 2 Prep.
Revolved One-Legged King Pigeon Pose 2
Parivritta Eka Pada Raja Kapotasana 2
Mermaid Pose 2
Naginyasana 2
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—OVERHEAD GRIP
One-Legged King Pigeon Pose 2
Eka Pada Raja Kapotasana 2
Half Bound One-Legged King Pigeon Pose 2
Ardha Baddha Eka Pada Raja Kapotasana 2
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—FOOT TO THE BACK OF THE HEAD
Necklace Pose Prep.
Graivasana Prep.
LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—ARM CROSSED OVER IN FRONT
Bound Hand to Foot Supported One-Legged King Pigeon Pose 2
Baddha Hasta Pada Salamba Eka Pada Raja Kapotasana 2
Bound Hand to Foot Unsupported One-Legged King Pigeon Pose 2
Baddha Hasta Pada Niralamba Eka Pada Raja Kapotasana 2
LUNGE: FRONT LEG STRAIGHT—BACKBEND
Both Hands to Foot Son of Anjani (Lord Hanuman) Lunge Pose
Dwi Hasta Pada Anjaneyasana
ONE LEG STRAIGHT, OTHER KNEE ON THE FLOOR: SIDE BEND
Gate Pose
Parighasana
Half Bound Gate Pose
Ardha Baddha Parighasana
ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: SIDE BEND & BINDING
Gate Pose
Parighasana
Revolved Half Bound Gate Pose
Parivritta Ardha Baddha Parighasana
Revolved Bound Gate Pose
Parivritta Baddha Parighasana
Revolved Bound Half Lotus Gate Pose
Parivritta Baddha Ardha Padma Parighasana
ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: TWISTS
Revolved Gate Pose
Parivritta Parighasana
Revolved Half Bound Gate Pose
Parivritta Ardha Baddha Parighasana
ONE LEG STRAIGHT OTHER KNEE ON THE FLOOR: FORWARD BEND
Half Pose Dedicated to Lord Hanuman
Ardha Hanumanasana
Half Bound Half Pose Dedicated to Lord Hanuman
Ardha Baddha Ardha Hanumanasana
Half Pose Dedicated to Lord Hanuman
Ardha Hanumanasana
Half Lotus Half Pose Dedicated to Lord Hanuman
Ardha Padma Ardha Hanumanasana
HORSE POSE: FORWARD BEND, BINDING & TWIST
Revolved Leg Position of Horse Pose with Hands in Prayer
Parivritta Pada Vatayanasana Namaskar
Half Lotus Extended Lizard Tail Lunge Pose
Ardha Padma Uttana Pristhasana
Bound Half Lotus Extended Lizard Tail Lunge Pose
Baddha Ardha Padma Uttana Pristhasana
One Foot Behind the Head Bound Half Lotus Extended Lizard Tail
Lunge Pose
Eka Pada Shirsha Baddha Ardha Padma Uttan Pristhasana
HORSE POSE: SPINE STRAIGHT
Half Bound Revolved Leg Position of Horse Pose
Ardha Baddha Parivritta Pada Vatayanasana
Horse Pose
Vatayanasana
ONE KNEE BENT TOWARD THE HIP: SPINE STRAIGHT
One-Legged Frog Pose in Camel Pose
Eka Pada Bhekasana in Ushtrasana
Mermaid Arm Position in Half Camel Pose
Hasta Naginyasana in Ardha Ushtrasana
Revolved One-Legged Frog Pose in One-Legged King Pigeon 1 Version
B
Parivritta Eka Pada Bhekasana in Eka Pada Raja Kapotasana 1 B
Half Bound Revolved One-Legged Frog Pose in One-Legged King
Pigeon 1 Version B
Ardha Baddha Parivritta Eka Pada Bhekasana in Eka Pada Raja Kapotasana 1
B
COW FACE POSE AND GARUDA ON THE KNEES
Leg Position of Cow Face Pose on the Knees
Janu Pada Gomukhasana
KNEES ON THE FLOOR: LOTUS POSE
Half Pose Dedicated to Sage Goraksha
Ardha Gorakshasana
Pose Dedicated to Sage Goraksha
Gorakshasana
LUNGE: BACK KNEE OFF THE FLOOR
Fighting Warrior Pose 2
Yudhasana 2
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
LUNGE: BACK KNEE OFF THE FLOOR
Equestrian Riding Horse Pose
Ashva Sanchalanasana
Reverse Prayer Son of Anjani (Lord Hanuman) Lunge Pose
Viparita Namaskar Anjaneyasana
Son of Anjani (Lord Hanuman) Lunge Pose
Anjaneyasana
LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—BACKBENDS
Tip Toe One Hand Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Eka Hasta Anjaneyasana
One Hand Rising Standing Pose of the Heavenly Spirits
Eka Hasta Utthita Stiti Valakhilyasana
Rising Standing Pose of the Heavenly Spirits
Utthita Stiti Valakhilyasana
LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—FORWARD BENDS
Extended Lizard Tail Lunge Pose
Uttana Pristhasana
Pose Dedicated to Sage Punnakeesar Lunge
Punnakeesarasana
Extended Lizard Tail Lunge Pose
Uttana Pristhasana
Extended Lizard Tail Lunge Pose
Uttana Pristhasana
Tip Toe Extended Lizard Tail Lunge Pose
Prapada Uttana Pristhasana
LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—TWISTS
Sideways Son of Anjani (Lord Hanuman) Lunge Pose
Parshva Anjaneyasana
Revolved Son of Anjani (Lord Hanuman) Lunge Pose with Hands in
Prayer
Parivritta Anjaneyasana Namaskar
Revolved Son of Anjani (Lord Hanuman) Lunge Pose with Hands in
Prayer
Parivritta Anjaneyasana Namaskar
Bound Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Baddha Parivritta Anjaneyasana
Revolved Son of Anjani (Lord Hanuman) Lunge Pose
Parivritta Anjaneyasana
Tip Toe Sideways Son of Anjani (Lord Hanuman) Lunge Pose
Prapada Parshva Anjaneyasana
Revolved Paying Homage Lunge Pose
Parivritta Namasyasana
SIDE LUNGE: SITTING BONES LIFTED—ARMS BELOW HEAD
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
Tip Toe Extended Leg to the Side Squat Pose
Prapada Utthita Parshva Pada Upaveshasana
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
SIDE LUNGE: SITTING BONES LIFTED—ARMS ABOVE THE HEAD
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
SIDE LUNGE: SITTING BONES LIFTED—HANDS TO THE FLOOR
Tip Toe Extended Leg to the Side Squat Pose
Prapada Utthita Parshva Pada Upaveshasana
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
SIDE LUNGE: SITTING BONES ON THE FLOOR
Lotus Hand Seal Extended Leg to the Side Squat Pose
Padma Mudra Utthita Parshva Pada Upaveshasana
Uneven Arms Extended Leg to the Side Squat Pose
Vishama Hasta Utthita Parshva Pada Upaveshasana
Revolved Extended Leg to the Side Squat Pose 1
Parivritta Utthita Parshva Pada Upaveshasana 1
Revolved Extended Leg to the Side Squat Pose 2
Parivritta Utthita Parshva Pada Upaveshasana 2
SIDE LUNGE: SITTING BONES LIFTED—TWISTS AND BINDING
Extended Leg to the Side Squat Pose
Utthita Parshva Pada Upaveshasana
Knee to Shoulder Extended Leg to the Side Squat Pose
Janu Bhuja Utthita Parshva Pada Upaveshasana
Bound Extended Leg to the Side Squat Pose
Baddha Utthita Parshva Pada Upaveshasana
Revolved Half Bound Extended Leg to the Side Squat Pose
Parivritta Ardha Baddha Utthita Parshva Pada Upaveshasana
SIDE LUNGE: SITTING BONE TO THE HEEL—ARMS HIGHER THAN HEAD LEVEL
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
Both Arms Extended Leg to the Side Tip Toe Squat Pose
Dwi Hasta Utthita Parshva Pada Prapada Upaveshasana
SIDE LUNGE: SITTING BONE TO THE HEEL—HAND TO THE FLOOR
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
SIDE LUNGE: SITTING BONE TO THE HEEL—1 ARM OVERHEAD, OTHER HAND TO THE FLOOR
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
SIDE LUNGE: SITTING BONE TO THE HEEL—TWISTS & BINDING
Revolved Extended Leg to the Side Tip Toe Squat Pose with Hands in
Prayer
Parivritta Utthita Parshva Pada Prapada Upaveshasana Namaskar
Revolved Bound Extended Leg to the Side Tip Toe Squat Pose
Parivritta Baddha Utthita Parshva Pada Prapada Upaveshasana