ONE KNEE BENT TO THE BACK (VARIATIONS)

ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT

One-Legged Reclined Hero Pose
Eka Pada Supta Virasana

One-Legged Reclined Hero Pose
Eka Pada Supta Virasana

ONE KNEE BENT TO THE BACK, OTHER LEG BENT

One-Legged Reclined Hero Pose
Eka Pada Supta Virasana

Half Bound Angle Pose in One-Legged Reclined Hero Pose
Ardha Baddha Konasana in Eka Pada Supta Virasana

Reclined Hero Pose
Supta Virasana

TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG BENT

Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana

Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana

TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT & FOREARM
POSES

Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana

Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana