ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SPINE STRAIGHT, TWIST & SIDE BEND
Easy Pose Dedicated to Sage Bharadvaja 2 Prep.
Sukha Bharadvajasana 2 Prep.
Easy Pose Dedicated to Sage Bharadvaja 2
Sukha Bharadvajasana 2
Sideways Easy Pose Dedicated to Sage Bharadvaja 2
Parshva Sukha Bharadvajasana 2
ONE KNEE BENT TO THE BACK: OTHER FOOT TO THE THIGH—SIDE BEND
Easy One-Legged King Pigeon Pose 1
Sukha Eka Pada Raja Kapotasana 1
Sideways Half Hero Half Bound Angle Pose
Parshva Ardha Vira Ardha Baddha Konasana
Half Hero Half Bound Angle Pose
Ardha Vira Ardha Baddha Konasana
ONE KNEE BENT TO THE BACK: HALF LOTUS, TWIST & BINDING
Twist Dedicated to Sage Bharadvaja 2
Bharadvajasana 2
Half Fire Log Pose in Half Bound Hero Pose
Ardha Agnistambhasana in Ardha Baddha Virasana
Pose Dedicated to Sage Bharadvaja 2 Prep.
Bharadvajasana 2 Prep.
Pose Dedicated to Sage Bharadvaja 2 Prep.
Bharadvajasana 2 Prep.
ONE KNEE BENT TO THE BACK: KNEE TO THE CHEST, BINDING, TWIST & BACKBEND
Pose Dedicated to Sage Marichi 5 & 6 Prep.
Marichyasana 5 & 6 Prep.
Pose Dedicated to Sage Marichi 5
Marichyasana 5
Pose Dedicated to Sage Marichi 6
Marichyasana 6
One-Legged King Pigeon Pose 3
Eka Pada Raja Kapotasana 3
LEG CRADLE & FOOT TO THE KNEE
Baby Cradle Pose in Half Hero Pose
Hindolasana in Ardha Virasana
Baby Cradle Pose Prep.
Hindolasana Prep.
Half Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Agnistambhasana in Ardha Yogadandasana Prep.
Yogic Staff Pose Prep.
Yogadandasana Prep.
LEG CRADLE: FOOT TO THE HIP & HALF LOTUS
Baby Cradle Pose Prep.
Hindolasana Prep.
Baby Cradle Pose
Hindolasana
Four Corner Pose
Chatushkonasana
Half Lotus Baby Cradle Pose
Ardha Padma Hindolasana
FOOT TO THE ARMPIT: BOTH KNEES BENT
Yogic Staff Pose with Hands in Prayer
Yogadandasana Namaskar
Yogic Staff Pose
Yogadandasana
Half Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Ardha Baddha Agnistambhasana in Ardha Yogadandasana Prep.
Bound Fire Log Pose in Half Yogic Staff Pose Prep.
Baddha Agnistambhasana in Ardha Yogadandasana Prep.
Hands Bound Half Lotus Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Padmasana in Ardha Yogadandasana Prep.
Hands Bound Half Hero Pose in Half Yogic Staff Pose Prep.
Baddha Hasta Ardha Virasana in Ardha Yogadandasana Prep.
ONE LEG OVER THE SHOULDER: BOTH KNEES BENT
Sundial Pose 2 Prep.
Surya Yantrasana 2 Prep.
FOOT BEHIND THE HEAD
Pose Dedicated to Virancha (Brahma) 1
Viranchyasana 1
Seated Moonbird Pose
Upavishta Chakorasana
One Foot Behind the Head Pose
Eka Pada Shirshasana
Pose Dedicated to Virancha (Brahma) 1
Viranchyasana 1