ONE LEG STANDING BALANCE

ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES

One Hand to Foot Rising Standing One-Legged Frog Pose
Eka Hasta Pada Utthita Stiti Eka Pada Bhekasana

Lord of the Dance Pose
Natarajasana

Both Hands to Foot Rising Standing One-Legged Frog Pose
Dwi Hasta Pada Utthita Stiti Eka Pada Bhekasana

ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES—HALF FORWARD BEND

Bowing with Respect Lord of the Dance Pose
Nantum Natarajasana

Half Bound Bowing with Respect Lord of the Dance Pose
Ardha Baddha Nantum Natarajasana

Half Moon Bow Pose Prep.
Ardha Chandrachapasana Prep

Hand to Foot Revolved Half Moon Bow Pose
Hasta Pada Parivritta Ardha Chandrachapasana

Half Bound Unsupported Bound One-Legged Intense Stretch Pose Prep.
Ardha Baddha Niralamba Baddha Eka Pada Uttanasana Prep.

ONE LEG STANDING BALANCE: KNEE BENT—HEEL TO THE SITTING BONES—FORWARD BEND

One Leg Stretched Upward Pose Prep.
Urdhva Prasarita Ekapadasana Prep.

Unsupported Bound One Foot Intense Stretch Pose
Niralamba Baddha Eka Pada Uttanasana

ONE LEG STANDING BALANCE: KNEE BENT—HALF FORWARD BEND

Revolved Half Moon Bow Pose
Parivritta Ardha Chandrachapasana

Pose Dedicated to Yogi Gitananda
Gitanandasana

ONE LEG STANDING BALANCE: HANDS BOUND BEHIND THE BACK

Toppling Tree Pose
Patan Vrikshasana

ONE LEG STANDING BALANCE: KNEE BENT—FOOT TO THE ELBOW CREASE

Lord of the Dance Pose Prep.
Natarajasana Prep.

Prayer Lord of the Dance Pose
Namaskar Natarajasana

Half Moon Bow Pose Prep.
Ardha Chandrachapasana Prep.

ONE LEG STANDING BALANCE: KNEE BENT BEHIND

Lord of the Dance Pose
Natarajasana

ONE LEG STANDING BALANCE: KNEE BENT BEHIND

Hand Position of Mermaid Pose in Bowing With Respect
Lord of the Dance Pose

Open Heart Lord of the Dance Pose
Anahata Chakra Natarajasana

Lord of the Dance Pose
Natarajasana

ONE LEG STANDING BALANCE: GRABBING ONTO THE BACK KNEE

Bound Lord of the Dance Pose
Baddha Natarajasana

Supported Sideways Hand to Knee Lord of the Dance Pose
Salamba Parshva Hasta Janu Natarajasana

Unsupported Sideways Hand to Knee Lord of the Dance Pose
Niralamba Parshva Hasta Janu Natarajasana

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT

Hand Bound Rising Standing Wind Relieving Pose Prep.
Baddha Hasta Utthita Stiti Vayu Muktyasana Prep.

Standing Rising One-Legged Chin to Knee Pose Prep.
Stiti Utthita Eka Pada Chibi Janu Shirshasana Prep.

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BINDING & TWISTS

Standing Rising Wind Relieving Pose
Stiti Utthita Vayu Muktyasana

Revolved Prayer Standing Rising Wind Relieving Pose
Parivritta Namaskar Stiti Utthita Vayu Muktyasana

ONE LEG STANDING BALANCE: BOTH KNEES BENT—BINDING & TWISTS

Revolved Bound Standing Rising Wind Relieving Pose Prep.
Parivritta Baddha Stiti Utthita Vayu Muktyasana Prep.

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana

ONE LEG STANDING BALANCE: HEEL UP

Tip Toe Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Prapada Tandavasana

Tip Toe Pose Inspired by Parvati’s Graceful Dance
Prapada Lasyasana

Intense Ankle Stretch Tip Toe Lord of the Dance Pose
Uttana Kulpa Prapada Natarajasana

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT, BINDING, FORWARD BENDS

Half Standing Wind Relieving Intense Stretch Pose 1 & 2 Prep.
Ardha Stiti Vayu Muktyuttonasana 1 & 2 Prep.

One Hand Bound Half Standing Wind Relieving Intense Stretch Pose
Eka Hasta Baddha Ardha Stiti Vayu Muktyuttonasana

Standing Wind Relieving Intense Stretch Pose 1
Stiti Vayu Muktyuttonasana 1

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT, BINDING, TWIST FORWARD BENDS

Standing Wind Relieving Intense Stretch Pose 2
Stiti Vayu Muktyuttonasana 2

Revolved Half Standing Wind Relieving Intense Stretch Pose
Parivritta Ardha Stiti Vayu Muktyuttonasana

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BACKBENDS

Hand to Knee Pose Inspired by Parvati’s Graceful Dance
Hasta Janu Lasyasana

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BACKBENDS—GRABBING ONTO THE ANKLE

Standing One-Legged Hero Pose
Stiti Eka Pada Virasana

Hand to Foot Pose Inspired by Parvati’s Graceful Dance
Hasta Pada Lasyasana

ONE LEG STANDING BALANCE: KNEE BENT, KNEES IN LINE, FORWARD BENDS

Hand to Ankle Half Standing Wind Relieving Intense Stretch Pose
Hasta Kulpha Ardha Stiti Vayu Muktyuttonasana

Hand to Foot One-Legged Half Intense Stretch Pose
Hasta Pada Eka Pada Ardha Uttanasana

One-Legged Intense Stretch Pose 1
Eka Pada Uttanasana 1

One-Legged Intense Stretch Pose 2
Eka Pada Uttanasana 2

ONE LEG STANDING BALANCE: BOTH KNEES BENT & SHIVA DANCE IN THE RING OF FIRE

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana

ONE LEG STANDING BALANCE: KNEE BENT TO THE SIDE

Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana

Extended Hand to Big Toe Pose 2 Prep.
Utthita Hasta Padangushtasana 2 Prep.

Easy Tree Pose Modification
Sukha Vrikshasana

Tree Pose with Hands in Prayer
Vrikshasana Namaskar

Reverse Prayer Tree Pose
Viparita Namaskar Vrikshasana

Revolved Half Bound Tree Pose
Parivritta Ardha Baddha Vrikshasana

Tree Pose with Hands in Prayer
Vrikshasana Namaskar

ONE LEG STANDING BALANCE: KNEE BENT TO THE SIDE

Tree Pose
Vrikshasana

Hand Position of Cow Face Pose in Tree Pose
Hasta Gomukhasana in Vrikshasana

Sideways Tree Pose
Parshva Vrikshasana

Upward One Hand Half Bound Lotus Tree Pose
Urdhva Eka Hasta Ardha Baddha Padma Vrikshasana

Revolved Half Bound Lotus Tree Pose
Parivritta Ardha Baddha Padma Vrikshasana

Hand to Foot Hand to Knee Tree Pose
Hasta Pada Hasta Janu Vrikshasana

Hand to Foot Hand to Knee Toppling Tree Pose
Hasta Pada Hasta Janu Patan Vrikshasana

ONE LEG STANDING BALANCE: LEG STRAIGHT IN FRONT

Both Hands to Foot Pose
Dwi Hasta Padasana

Extended One Foot Pose
Utthita Ekapadasana

Extended Hand to Big Toe Pose 1
Utthita Hasta Padangushtasana 1

Extended Pose Dedicated to Trivikrama—Conqueror of the Three
Worlds (Vishnu)
Utthita Trivikramasana

ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE

Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu)
Trivikramasana

Rising Standing Sundial Pose
Utthita Stiti Surya Yantrasana

Pose Dedicated to Trivikrama—Conqueror of the Three Worlds
(Vishnu)
Trivikramasana

ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE—BINDING & TWISTS

Extended Hand to Big Toe Pose 2
Utthita Hasta Padangushtasana 2

Half Bound Pose Dedicated to Trivikrama—Conqueror of the Three
Worlds (Vishnu)
Ardha Baddha Trivikramasana

Bird of Paradise Pose
Svarga Dvijasana

Revolved Extended Hand to Foot Pose
Parivritta Utthita Pada Hastasana

Revolved Bird of Paradise Pose
Parivritta Svarga Dvijasana

ONE LEG STANDING BALANCE: BOTH LEGS STRAIGHT—BACKBEND

Lord of the Dance Pose
Natarajasana

Pose Dedicated to Yogi Yogananda
Yoganandasana

Yogi Sivananda’s Pose
Sivanandasana

ONE LEG STANDING BALANCE: BOTH LEGS STRAIGHT—FORWARD BEND

Pose Dedicated to Sage Sundaranandar
Sundaranandarasana

One Leg Stretched Upward Pose
Urdhva Prasarita Ekapadasana

Unsupported One Leg Stretched Upward Pose
Niralamba Urdhva Prasarita Ekapadasana

Bound Unsupported One Leg Stretched Upward Pose
Baddha Niralamba Urdhva Prasarita Ekapadasana

ONE LEG STANDING BALANCE: LEG STRAIGHT TO THE SIDE—HALF FORWARD BEND

Bowing with Respect Extended Hand to Big Toe Pose 2
Nantum Utthita Hasta Padangushtasana 2

Bowing with Respect Both Hands Extended to Big Toes Pose 2
Nantum Utthita Dwi Hasta Padangushtasana 2

Bowing with Respect Half Bound Hand to Leg Pose
Nantum Ardha Baddha Hasta Padasana

ONE LEG STANDING BALANCE: STANDING KNEE BENT & STRAIGHT—FORWARD BEND

Bowing with Respect Bird of Paradise Pose Prep.
Nantum Svarga Dvijasana Prep.

Bowing with Respect Bird of Paradise Pose
Nantum Svarga Dvijasana

Benu Bird Pose 2
Benvasana 2

ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK, HANDS TO THE FLOOR

Half One Leg Stretched Upward Pose
Ardha Urdhva Prasarita Ekapadasana

One Leg Stretched Upward Pose Prep.
Urdhva Prasarita Ekapadasana Prep.

Half Moon Pose Prep.

Ardha Chandrasana Prep.

Half Moon Pose
Ardha Chandrasana

ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—HANDS OFF THE FLOOR

Warrior 3
Virabhadrasana 3

Reverse Prayer Warrior 3
Viparita Namaskar Virabhadrasana 3

Hand Position of the Pose Dedicated to Garuda in Warrior 3
Hasta Garudasana in Virabhadrasana 3

Half Lotus Warrior 3
Ardha Padma Virabhadrasana 3

ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—FACING THE SIDE & BINDING

Half Moon Pose

Ardha Chandrasana Namaskar

ONE LEG STANDING BALANCE: ONE LEG STRAIGHT TO THE BACK—FACING THE SIDE & BINDING

Reverse Prayer Half Moon Pose
Viparita Namaskar Ardha Chandrasana

Bound Half Moon Pose
Baddha Ardha Chandrasana

Revolved Bound Half Moon Pose
Parivritta Baddha Ardha Chandrasana

Half Firelog Pose in Half Moon Pose Prep.
Ardha Agnistambhasana in Ardha Chandrasana Prep.

Half Bound Lotus Half Moon Pose Prep.
Ardha Baddha Padma Ardha Chandrasana Prep.

Leg Position of Half Cow Face Pose in Half Moon Pose Prep.
Pada Ardha Gomukhasana in Ardha Chandrasana Prep.

ONE-LEGGED STANDING BALANCE: HALF LOTUS

Half Bound Lotus Intense Stretch Pose Prep.
Ardha Baddha Padmottanasana Prep.

Half Bound Lotus Intense Stretch Pose
Ardha Baddha Padmottanasana

GARUDA LEGS

Pose Dedicated to Garuda
Garudasana

Reverse Heart Chakra Seal in Leg Position of the Pose Dedicated to
Garuda
Viparita Anahata Chakra Mudra in Pada Garudasana

Pose Dedicated to Garuda
Garudasana

Leg Position of the Pose Dedicated to Garuda
Pada Garudasana

Revolved Bound Leg Position of the Pose Dedicated to Garuda
Parivritta Baddha Pada Garudasana

Hands Bound Leg Position of the Pose Dedicated to Garuda
Baddha Hasta Pada Garudasana

ONE-LEGGED SQUATS: TWISTS

Revolved Half Standing Wind Relieving Intense Stretch Pose
Parivritta Ardha Stiti Vayu Muktyuttonasana

Revolved Half Standing Wind Relieving Intense Stretch Pose with
Hands in Prayer
Parivritta Ardha Stiti Vayu Muktyuttonasana Namaskar

Bound Revolved Half Standing Wind Relieving Intense Stretch Pose
Baddha Parivritta Ardha Stiti Vayu Muktyuttonasana

ONE-LEGGED SQUATS: KNEES IN LINE—HEEL TO THE SITTING BONES—GRABBING ONTO THE ANKLE

Revolved One Hand to Foot Half Standing Wind Relieving Intense
Stretch Pose
Parivritta Eka Hasta Pada Ardha Stiti Vayu Muktyuttonasana

Both Hands to Foot Half Standing Wind Relieving Intense Stretch Pose
Dwi Hasta Pada Ardha Stiti Vayu Muktyuttonasana

ONE-LEGGED SQUATS: KNEES IN LINE—HEEL TO THE SITTING BONE—HEEL OF THE STANDING LEG UP

One Hand to Foot Tip Toe Half Standing Wind Relieving Intense
Stretch Pose
Eka Hasta Pada Prapada Ardha Stiti Vayu Muktyuttonasana

Both Hands to Foot Tip Toe Half Standing Wind Relieving Intense
Stretch Pose
Dwi Hasta Pada Prapada Ardha Stiti Vayu Muktyuttonasana

ONE-LEGGED SQUATS: TWISTS—GRABBING ONTO THE FOOT, LEG STRAIGHT IN FRONT

One-Legged Pose Dedicated to Yogi Shankara
Eka Pada Shankarasana

Revolved One-Legged Pose Dedicated to Yogi Shankara
Parivritta Eka Pada Shankarasana

ONE-LEGGED SQUATS: FOOT ON TOP OF THE KNEE

One-Legged Fierce Pose 1
Eka Pada Utkatasana 1

One-Legged Fierce Pose 2
Eka Pada Utkatasana 2

One-Legged Fierce Pose 3
Eka Pada Utkatasana 3

One-Legged Fierce Pose 4
Eka Pada Utkatasana 4

ONE-LEGGED SQUATS: HALF LOTUS

Half Bound Lotus Fierce Pose
Ardha Baddha Padma Utkatasana