PLANK ON FOREARMS
Staff Pose Dedicated to Makara
Makara Dandasana
One Hand Staff Pose Dedicated to Makara
Eka Hasta Makara Dandasana
PLANK ON ELBOW
Uneven Repose Staff Pose
Vishama Sayana Dandasana
Repose Staff Pose
Sayana Dandasana
Leg Position of One-Legged King Pigeon 1 Version B in Repose Staff
Pose
Pada Eka Pada Raja Kapotasana 1B in Sayana Dandasana
PLANK ON FOREARMS: TWIST
Revolved One Hand Staff Pose Dedicated to Makara
Parivritta Eka Hasta Makara Dandasana
PLANK ON FOREARMS: UNEVEN LEG AND ARM POSITIONS
Uneven Staff Pose Dedicated to Makara
Vishama Makara Dandasana
Hand to the Leg Sideways Uneven Legs Staff Pose Dedicated to Makara
Hasta Pada Parshva Vishama Pada Makara Dandasana
Uneven Staff Pose Dedicated to Makara
Vishama Makara Dandasana