PLANK POSE: ON THE FINGERTIPS & ARMS CROSSED
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
PLANK POSE: LEG MODIFICATIONS
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
PLANK POSE: ARM AND LEG MODIFICATIONS
One-Legged Extended Four Limbs Staff Pose
Eka Pada Utthita Chaturanga Dandasana
One Hand Extended Four Limbs Staff Pose
Eka Hasta Utthita Chaturanga Dandasana
One Leg One Hand Extended Four Limbs Staff Pose
Eka Pada Eka Hasta Utthita Chaturanga Dandasana
Tree Pose in One-Legged Extended Four Limbs Staff Pose
Vrikshasana in Eka Pada Utthita Chaturanga Dandasana
Extended Four Limbs Staff Pose
Utthita Chaturanga Dandasana
PLANK POSE: TWISTS
Leg to the Side Revolved One Hand Extended Four Limbs Staff Pose
Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana
Revolved One Hand Extended Four Limbs Staff Pose
Parivritta Eka Hasta Utthita Chaturanga Dandasana
Revolved Leg to the Side Extended Four Limbs Staff Pose
Parivritta Parshva Pada Utthita Chaturanga Dandasana
PLANK POSE: ONE LEG TO THE SIDE
Leg to the Side Extended Four Limbs Staff Pose
Parshva Pada Utthita Chaturanga Dandasana
Upward One Leg to the Side Extended Four Limbs Staff Pose
Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana