HEADSTAND 1 ARM POSITION: LEG MODIFICATIONS
Headstand 1
Shirshasana 1
One-Legged Headstand 1
Eka Pada Shirshasana 1
Leg Contraction Knee Bend Pose in Headstand 1
Pada Akunchanasana in Shirshasana 1
Upward Staff Pose in Headstand 1
Urdhva Dandasana in Shirshasana 1
HEADSTAND 1 ARM POSITION: VARIOUS LEG POSITIONS
Svastika Legs in Headstand 1
Pada Svastikasana in Shirshasana 1
Leg Position of One-Legged King Pigeon 1 Version B in Headstand 1
Pada Eka Pada Raja Kapotasana 1 B in Shirshasana
Feet to Head Pose
Shirsha Padasana
Bound Angle Pose in Headstand 1
Baddha Konasana in Shirshasana 1
Sideways Bound Angle Pose in Headstand 1
Parshva Baddha Konasana in Shirshasana 1
Pose Dedicated to Hanuman in Headstand 1
Hanumanasana in Shirshasana 1
Seated Angle Pose in Headstand 1
Upavishta Konasana in Shirshasana 1
Leg Position of the Pose Dedicated to Garuda in Headstand 1
Pada Garudasana in Shirshasana 1
HEADSTAND 1 ARM POSITION: LOTUS LEG POSITION
Upward Lotus in Headstand 1
Urdhva Padmasana in Shirshasana 1
Sideways Upward Lotus in Headstand 1
Parshva Urdhva Padmasana in Shirshasana 1
Embryo Pose in Headstand 1 Prep.
Pindasana in Shirshasana 1 Prep.
Embryo Pose in Headstand 1
Pindasana in Shirshasana 1
HEADSTAND 1 & 3 ARM POSITIONS: VARIOUS ARM AND LEG POSITIONS
One Hand Headstand 1
Eka Hasta Shirshasana 1
Sideways Uneven Upward Staff Pose
Parshva Vishama Urdhva Dandasana
Leg Contraction Pose in Headstand 3
Pada Akunchanasana in Shirshasana 3
Leg Contraction Pose in Uneven Headstand (Fusion of Headstand 5 and
Headstand 3 Arm Position)
Pada Akunchanasana in Vishama Shirshasana
HEADSTAND 5 ARM POSITION: VARIOUS LEG POSITIONS
Leg Position of the Pose Dedicated to Garuda in Headstand 5
Pada Garudasana in Shirshasana 5
Leg Position of Cow Face Pose in Headstand 5
Pada Gomukhasana in Shirshasana 5
Headstand 5
Shirshasana 5
Frog Pose in Headstand 5
Mandukasana in Shirshasana 5
Seated Angle Pose in Headstand 5
Upavishta Konasana in Shirshasana 5
Leg Position of One-Legged King Pigeon 1 Version B in Headstand 5
Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5
Revolved Leg Position of One-Legged King Pigeon 1 Version B in
Headstand 5
Parivritta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5
HEADSTAND 5 ARM POSITION: VARIOUS LEG PREP. POSITIONS
Headstand 5 Prep.
Shirshasana 5 Prep.
Crane Pose in Headstand 5 Prep.
Bakasana in Shirshasana 5 Prep.
Side Crane Pose in Headstand 5
Parshva Bakasana in Shirshasana 5
Embryo in the Womb Pose in Headstand 5
Garba Pindasana in Shirshasana 5
Side Rooster Pose in Headstand 5 Prep.
Parshva Kukkutasana in Shirshasana 5 Prep.
HEADSTAND 5 ARM POSITION: VARIOUS ARM POSITIONS BASED ON HEADSTAND 5 & VARIOUS LEG
POSITIONS
Baby Cradle Pose in Headstand 5
Hindolasana in Shirshasana 5
Baby Cradle Pose in Headstand 5
Hindolasana in Shirshasana 5
Extended Hand to Big Toe Pose in One Hand Headstand 5
Utthita Hasta Padangushtasana in Eka Hasta Shirshasana 5
One-Legged Crane Pose 1 in One Hand Headstand 5
Eka Pada Bakasana 1 in Eka Hasta Shirshasana 5
HEADSTAND 6 ARM POSITION: VARIOUS ARM POSITIONS BASED OFF HEADSTAND 6 & VARIOUS LEG
POSITIONS
Extended Hand to Big Toe Pose in Uneven Headstand (Fusion of
Headstand 5 and Headstand 6 Arm Position)
Utthita Hasta Padangushtasana in Vishama Shirshasana 5 & 6
Crane Pose in Uneven Headstand (Fusion of Headstand 5 and
Headstand 6 Arm Position)
Bakasana in Vishama Shirshasana 5 & 6
Headstand 6
Shirshasana 6
Upward Staff Pose in Headstand 6
Urdhva Dandasana in Shirshasana 6
HEADSTAND 7 ARM POSITION: VARIOUS ARM POSITIONS BASED OFF HEADSTAND 7 & VARIOUS LEG
POSITIONS
Headstand 7A
Shirshasana 7A
Bound Angle Pose in Headstand 7B
Baddha Konasana in Shirshasana 7B
Leg Position of the Pose Dedicated to Garuda in Uneven Headstand
(Fusion of Headstand 5 and Headstand 7 Arm Positions)
Pada Garudasana in Vishama Shirshasana 5 & 7A
Upward Lotus Pose in Headstand 7B
Urdhva Padmasana in Shirshasana 7B
HEADSTAND 8 & 5 ARM POSITIONS: LEG STRAIGHT OUT TO THE SIDE
Leg to the Side Revolved Uneven Headstand (Fusion of Headstand 5
and Headstand 8 Arm Positions)
Parshva Pada Parivritta Vishama Shirshasana 5 & 8
Leg to the Side One Hand Headstand 5
Parshva Pada Eka Hasta Shirshasana 5
Leg to the Side Revolved One Hand Headstand 5
Parshva Pada Parivritta Eka Hasta Shirshasana 5
Leg to the Side Revolved One Hand Headstand 8
Parshva Pada Parivritta Eka Hasta Shirshasana 8
HEADSTAND 8 ARM POSITION: VARIOUS LEG POSITIONS
Feet Spread Intense Stretch Pose in Headstand 8
Prasarita Padottanasana in Shirshasana 8
Revolved Leg Position of One-Legged King Pigeon 1 Version B in
Headstand 8
Parivritta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 8
Headstand 8
Shirshasana 8
HEADSTAND 2 ARM POSITION: LOTUS
Upward Lotus Pose in Headstand 2
Urdhva Padmasana in Shirshasana 2