Standing Crescent Pose
Indudalasana
Sideways Mountain Pose—Raised Bound Hands
Parshva Tadasana Urdhva Baddha Hastasana
Revolved Upward Mountain Pose—Raised Bound Hands
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
One-Legged Standing Crescent Pose
Eka Pada Indudalasana
Side Stretch Pose
Parshvasana
Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
TANDAVA AND LASYA DANCE MODIFICATIONS
Pose Inspired by Parvati’s Graceful Dance
Lasyasana
SIDE BENDS: ONE ARM UP OVER THE HEAD, OTHER ARM ALONG THE SIDE OF TORSO
One Hand Side Stretch Pose
Eka Hasta Parshvasana
SIDE BENDS: ONE ARM UP OVER THE HEAD, OTHER ARM ALONG THE SIDE OF TORSO
Swaying Palm Tree Pose
Tiryak Tala-Vrikshasana