STANDING BACKBENDS: LEGS STRAIGHT
Hands Bound Rising Standing Locust Pose
Baddha Hasta Utthita Stiti Shalabhasana
Sun Salutation Pose—Raised Bound Hands
Surya Namaskarasana Urdhva Baddha Hastasana
Rising Standing Cobra Pose
Utthita Stiti Bhujangasana
Sun Salutation Pose
Surya Namaskarasana
Reverse Facing Intense Stretch Pose
Tiryang Mukhottanasana
STANDING BACKBENDS: KNEES BENT
Standing Upward Facing Intense Ankle Stretch Bow Pose
Stiti Urdhva Mukgattana Kulpa Dhanurasana