STANDING: FORWARD BEND—FOOT TO KNEE & FOOT TO ARMPIT
Baby Cradle Pose in Intense Stretch Pose
Hindolasana in Uttanasana
Standing Bound Yogic Staff Pose
Stiti Baddha Yoganandasana
Yogic Staff Intense Stretch Pose
Yogadananda Uttanasana
STANDING HALF FORWARD BEND: LEGS CROSSED
Hand Position of the Pose Dedicated to Garuda in Sideways Half
Intense Stretch Pose
Hasta Garudasana in Parshva Ardha Uttanasana
STANDING HALF FORWARD BEND: ONE KNEE BENT
Reverse Prayer Uneven Legs Half Intense Stretch Pose
Viparita Namaskar Vishama Pada Ardha Uttanasana
Bound Uneven Legs Half Intense Stretch Pose
Baddha Vishama Pada Ardha Uttanasana
STANDING HALF FORWARD BEND: ONE KNEE BENT—TWISTS & BINDING
Revolved Uneven Legs Half Intense Stretch Pose
Parivritta Vishama Pada Ardha Uttanasana
Reverse Prayer Revolved Uneven Legs Half Intense Stretch Pose
Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana
Hands Bound Revolved Uneven Legs Half Intense Stretch Pose
Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana
Bound Revolved Half Intense Stretch Pose
Baddha Parivritta Ardha Uttanasana
STANDING HALF FORWARD BEND: HANDS OFF THE FLOOR
Arms Extended Half Intense Stretch Pose
Utthita Hasta Ardha Uttanasana
STANDING HALF FORWARD BEND: HANDS ON THE FLOOR
Half Foot Big Toe Pose
Ardha Padangushtasana
Sideways Half Intense Stretch Pose
Parshva Ardha Uttanasana
STANDING HALF FORWARD BEND: HANDS ON THE FLOOR—HEELS UP
Tip Toe Half Intense Stretch Pose
Prapada Ardha Uttanasana
Tip Toe Intense Stretch Pose
Prapada Uttanasana
STANDING FULL FORWARD BEND: BALLET TOES
Intense Ankle Stretch Intense Stretch Pose 1
Uttana Kulpa Uttanasana 1
Intense Ankle Stretch Intense Stretch Pose 2
Uttana Kulpa Uttanasana 2
STANDING FULL FORWARD BEND: ONE-LEGGED
Extended One Hand to Foot Intense Stretch Pose 1
Utthita Eka Hasta Pada Uttanasana 1
Extended One Hand to Foot Intense Stretch Pose 2
Utthita Eka Hasta Pada Uttanasana 2
STANDING FULL FORWARD BEND: HANDS TO THE FLOOR & HANDS TO THE BACK OF THE LEGS
Intense Stretch Pose
Uttanasana
STANDING FULL FORWARD BEND: GRABBING ONTO THE FEET
Foot Big Toe Pose
Padangushtasana
Hand Under Foot Pose
Pada Hastasana
Forward Bend
Uttanasana
STANDING FULL FORWARD BEND: UNSUPPORTED
Intense Stretch Pose
Uttanasana
Hands Bound Forward Bend Modification
Baddha Hasta Uttanasana
STANDING FULL FORWARD BEND: HANDS TO THE FLOOR—ARMS OPEN WIDE
Intense Stretch Pose
Uttanasana
STANDING FULL FORWARD BEND: TWISTS
Sideways Intense Stretch
Parshva Uttanasana
Revolved Intense Stretch Prayer Pose
Parivritta Uttana Anjalyiasana
Revolved Intense Stretch
Parivritta Uttanasana
STANDING FULL FORWARD BEND: TWISTS—FEET SLIGHTLY WIDER THAN HIPS
Revolved Intense Stretch
Parivritta Uttanasana
STANDING FULL FORWARDS BEND: BINDING
Firefly Pose 2 A
Tittibhasana 2 A
Firefly Pose 2 B
Tittibhasana 2 B
Complete Firefly Pose 2
Paripurna Tittibhasana 2
Firefly Pose 3 A Prep.
Tittibhasana 3 A Prep.
Firefly Pose 3 A
Tittibhasana 3 A
Firefly Pose 4 A
Tittibhasana 4 A
Firefly Pose 4 B
Tittibhasana 4 B
Complete Firefly Pose 4
Paripurna Tittibhasana 4