SUPINE: ONE LEG STRAIGHT, ONE LEG BENT
Half Wind Relieving Pose
Ardha Vayu Muktyasana
Revolved Half Wind Relieving Pose
Parivritta Ardha Vayu Muktyasana
SUPINE: BOTH LEGS STRAIGHT “SCISSORS”
One-Legged Upward Extended Legs Pose
Eka Pada Urdhva Prasarita Padasana
SUPINE: BOTH LEGS STRAIGHT
Abdominal Lift Pose
Jatharasana
Upward Extended Legs Pose
Urdhva Prasarita Padasana
Abdominal Lift Pose
Jatharasana
SUPINE: BOTH LEGS STRAIGHT
Two-Legged Abdominal Lift Upward Extended Legs Pose
Dwi Pada Jathara Urdhva Prasarita Padasana
Abdominal Lift Upward Facing Western Intense Stretch
Jathara Urdhva Mukha Paschimottanasana
Abdominal Lift Upward Facing Western Intense Stretch
Jathara Urdhva Mukha Paschimottanasana
SUPINE: ONE LEG STRAIGHT, ONE KNEE BENT
Revolved Stomach One Leg Extended Pose
Parivritta Jathara Utthita Eka Padasana
SUPINE: GARUDA LEGS ON THE BACK
Reclining Abdominal Lift Pose Dedicated to Garuda
Supta Jathara Garudasana
Reclining Abdominal Lift Pose Dedicated to Garuda
Supta Jathara Garudasana
Abdominal Lift Pose Dedicated to Garuda
Jathara Garudasana
Revolved Stomach Reclining Pose Dedicated to Garuda
Parivritta Jathara Supta Garudasana
SUPINE: FULL LOTUS
Reclining Abdominal Lift Lotus Pose
Supta Jathara Padmasana
Revolved Stomach Reclining Lotus Pose
Parivritta Jathara Supta Padmasana
Abdominal Lift Lotus Pose
Jathara Padmasana
Unsupported Abdominal Lift Lotus Pose
Niralamba Jathara Padmasana