THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—VARIOUS ARM POSITIONS
Hero Pose
Virasana
Both Hands to Feet Hero Pose
Dwi Hasta Pada Virasana
One Arm Upward Hero Pose
Eka Urdhva Hasta Virasana
Hero Pose—Raised Bound Hands
Virasana Urdhva Baddha Hastasana
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—TWISTS & SIDE BEND
Revolved Hero Pose
Parivritta Virasana
Pose Dedicated to Sage Bharadvaja 1
Bharadvajasana 1
Sideways Pose Dedicated to Sage Bharadvaja 1
Parshva Bharadvajasana 1
Pose Dedicated to Bharadvaja 1
Bharadvajasana 1
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—KNEES OPEN WIDE
Lion Pose Dedicated to an Avatar of Lord Vishnu in Knees Spread
Wide Hero Pose
Narasimhasana in Prasarita Janu Virasana
Knees Spread Wide Hero Pose
Prasarita Janu Virasana
Half Bound Revolved Knees Spread Wide Hero Pose
Ardha Baddha Parivritta Prasarita Janu Virasana
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT
Complete Thunderbolt Pose
Paripurna Vajrasana
Revolved Complete Thunderbolt Pose
Parivritta Paripurna Vajrasana
Western Intense Stretch Pose in Complete Thunderbolt Pose
Paschimottanasana in Paripurna Vajrasana
Half Pose Dedicated to Sage Marichi in Revolved Half Thunderbolt
Pose
Ardha Marichyasana in Parivritta Ardha Vajrasana
Half Bound Pose Dedicated to Sage Marichi in Half Thunderbolt Pose
Ardha Baddha Marichyasana in Ardha Vajrasana
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT—ARMS UP OVER THE HEAD
Complete Thunderbolt Pose—Raised Bound Hands
Paripurna Vajrasana—Urdhva Baddha Hastasana
Revolved Complete Thunderbolt Pose—Raised Bound Hands
Parivritta Paripurna Vajrasana—Urdhva Baddha Hastasana
Sideways Complete Thunderbolt Pose—Raised Bound Hands
Parshva Paripurna Vajrasana—Urdhva Baddha Hastasana
One Hand Sideways Complete Thunderbolt Pose
Eka Hasta Parshva Paripurna Vajrasana
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT—ONE-LEGGED & FORWARD
BENDS
Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose
Ardha Marichyasana in Ardha Vajrasana
Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose
Ardha Marichyasana in Ardha Vajrasana
Half Star Pose in Half Frog Pose
Ardha Tarasana in Ardha Mandukasana
Pose Dedicated to Virancha (Brahma) 1 Prep.
Viranchyasana 1 Prep.