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UPWARD DOG POSE

UPWARD DOG POSE: BOTH LEGS STRAIGHT

Upward Facing Dog Pose
Urdhva Mukha Shvanasana

UPWARD DOG POSE: BOTH LEGS STRAIGHT—ONE LEG, ONE ARM, & TO THE SIDE

Uneven One-Legged Upward Facing Dog Pose
Vishama Eka Pada Urdhva Mukha Shvanasana

Sideways Upward Facing Dog Pose
Parshva Urdhva Mukha Shvanasana

One Hand Upward Facing Dog Pose
Eka Hasta Urdhva Mukha Shvanasana

UPWARD DOG POSE: TOES CURLED IN

Upward Facing Dog Pose
Urdhva Mukha Shvanasana

Sideways One-Legged Upward Facing Dog Pose
Parshva Eka Pada Urdhva Mukha Shvanasana

One-Legged Upward Facing Dog Pose
Eka Pada Urdhva Mukha Shvanasana

Half Big Toe Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Padangushta Dhanurasana in Eka Pada Urdhva Mukha Shvanasana

UPWARD DOG POSE: TOES CURLED IN—LEGS CROSSED

Upward Facing Dog Pose
Urdhva Mukha Shvanasana

One-Legged Upward Facing Dog Pose
Eka Pada Urdhva Mukha Shvanasana

UPWARD DOG POSE: ONE LEG BENT

Uneven One-Legged Upward Facing Dog Pose
Vishama Eka Pada Urdhva Mukha Shvanasana

Half Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Dhanurasana in Eka Pada Urdhva Mukha Shvanasana

Half Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Dhanurasana in Eka Pada Urdhva Mukha Shvanasana

Half Pose Dedicated to Siddhar Konganar in One-Legged Upward
Facing Dog Pose
Ardha Konganarasana in Eka Pada Urdhva Mukha Shvanasana

 

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