VERTICAL SPLITS: SPINE STRAIGHT
Pose Dedicated to Hanuman
Hanumanasana
VERTICAL SPLITS: ARMS STRAIGHT ABOVE THE HEAD & BEHIND THE BACK
Pose Dedicated to Hanuman
Urdhva Hasta Hanumanasana
Hands Bound Pose Dedicated to Hanuman
Baddha Hasta Hanumanasana
VERTICAL SPLITS: TWISTS & SIDE BENDS
Revolved Pose Dedicated to Hanuman
Parivritta Hanumanasana
Revolved Sideways Pose Dedicated to Hanuman
Parivritta Parshva Hanumanasana
Revolved Sideways Pose Dedicated to Hanuman
Parivritta Parshva Hanumanasana
VERTICAL SPLITS: BACK FOOT TOWARD THE HIP & MERMAID POSE
Revolved One-Legged King Pigeon Pose 4 Prep.
Parivritta Eka Pada Raja Kapotasana 4 Prep.
Mermaid Pose 4
Naginyasana 4
VERTICAL SPLITS: BACK KNEE BENT—OVERHEAD GRIP & FOOT TO THE BACK OF THE HEAD
One-Legged King Pigeon Pose 4
Eka Pada Raja Kapotasana 4
One-Legged King Pigeon Pose 4
Eka Pada Raja Kapotasana 4
One-Legged King Pigeon Pose 4
Eka Pada Raja Kapotasana 4
Foot to the Head One-Legged King Pigeon Pose 4
Shirsha Pada Eka Pada Raja Kapotasana 4