MOUNTAIN POSE: HANDS BELOW THE HEAD

Mountain Pose
Tadasana

Mountain Pose with Hands in Prayer
Tadasana Namaskar

Reverse Prayer Mountain Pose
Viparita Namaskar Tadasana

Hands Bound Mountain Pose
Baddha Hasta Tadasana

MOUNTAIN POSE: HANDS ABOVE THE HEAD & TANDAVA AND LASYA DANCE MODIFICATIONS

Upward Salute Pose
Urdhva Hastasana

Mountain Pose—Raised Bound Hands
Tadasana Urdhva Baddha Hastasana

Pose Inspired by Parvati’s Graceful Dance
Lasyasana