LEGS WIDE: STRAIGHT SPINE, TWISTS & BACKBEND
Book Stand Pose
Grantadara
Revolved Feet Spread Mountain Pose
Parivritta Prasarita Pada Tadasana
Feet Spread Mountain Pose in Hero Succession Series
Prasarita Pada Tadasana in Vira Parampara
LEGS WIDE: ARMS UP OVER THE HEAD
Easy Feet Spread Upward Hands Pose
Sukha Prasarita Pada Urdhva Hastasana
Feet Spread Upward Hands Pose
Prasarita Pada Urdhva Hastasana
Angle Pose
Konasana
Book Stand Pose with Upward Bound Hands
Grantadara Urdhva Baddha Hastasana
KALI SQUAT: HEELS DOWN—ARMS UP OVER THE HEAD
Lotus Hand Seal in Upward Hands Pose Dedicated to Goddess Kali
Padma Mudra Urdhva Hasta Kalyasana
Sideways Hands Bound Pose Dedicated to Goddess Kali
Parshva Baddha Hasta Kalyasana
KALI SQUAT: HEELS DOWN—ARMS AT HEAD HEIGHT
Pose Dedicated to Goddess Kali
Kalyasana
Hand Position of the Pose Dedicated to Garuda in Pose Dedicated to
Goddess Kali
Hasta Garudasana in Kalyasana
KALI SQUAT: HEELS DOWN—ARMS BEHIND
Hands Bound Pose Dedicated to Goddess Kali
Baddha Hasta Kalyasana
Bound Pose Dedicated to Goddess Kali
Baddha Kalyasana
KALI SQUAT: HEELS DOWN—ONE ARM SIDE BENDS
Pose Dedicated to Goddess Kali
Kalyasana
Pose Dedicated to Goddess Kali
Kalyasana
Sideways Pose Dedicated to Goddess Kali
Parshva Kalyasana
Sideways Half Bound Pose Dedicated to Goddess Kali
Parshva Ardha Baddha Kalyasana
Sideways Pose Dedicated to Goddess Kali
Parshva Kalyasana
KALI SQUAT: HEELS DOWN—FORWARD BEND
Bound Pose Dedicated to Goddess Kali
Baddha Kalyasana
Pose Dedicated to Goddess Kali
Kalyasana
KALI SQUAT: HEELS DOWN—FORWARD BEND & FORWARD BEND TWISTS
Revolved Half Bound Pose Dedicated to Goddess Kali
Parivritta Ardha Baddha Kalyasana
Revolved Pose Dedicated to Goddess Kali
Parivritta Kalyasana
KALI SQUAT: HEELS UP—ARM POSITIONS
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
Lotus Hand Seal in Upward Hands Tip Toe Pose Dedicated to Goddess
Kali
Padma Mudra in Urdhva Hasta Prapada Kalyasana
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
Reverse Prayer Tip Toe Pose Dedicated to Goddess Kali
Viparita Namaskar Prapada Kalyasana
KALI SQUAT: HEELS UP—SIDE BENDS
Sideways Tip Toe Pose Dedicated to Goddess Kali
Parshva Prapada Kalyasana
KALI SQUAT: ONE HEEL UP, ONE HEEL DOWN
Sideways Uneven Tip Toe Pose Dedicated to Goddess Kali
Parshva Vishama Prapada Kalyasana
KALI SQUAT: HEELS UP—FORWARD BENDS
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
Tip Toe Pose Dedicated to Goddess Kali
Prapada Kalyasana
KALI SQUAT: HEELS UP—BINDING
Extended Side Revolved Hands Bound Half Pose Dedicated to Goddess
Kali
Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana
Hands Bound Pose Dedicated to Goddess Kali
Baddha Hasta Kalyasana
KALI SQUAT: HEELS UP—BINDING
Tip Toe Hands Bound Pose Dedicated to Goddess Kali
Prapada Baddha Hasta Kalyasana
Tip Toe Half Bound Pose Dedicated to Goddess Kali
Prapada Ardha Baddha Kalyasana
LEGS WIDE: HALF FORWARD BEND
Half Feet Spread Out Intense Stretch Pose
Ardha Prasarita Padottanasana
LEGS WIDE: HALF FORWARD BEND, HANDS TO THE FLOOR—HEELS DOWN & HEELS UP
Half Feet Spread Out Intense Stretch Pose
Ardha Prasarita Padottanasana
LEGS WIDE: FULL FORWARD BEND—HANDS TO THE FLOOR
Feet Spread Out Intense Stretch Pose 1
Prasarita Padottanasana 1
Feet Spread Out Intense Stretch Pose 1
Prasarita Padottanasana 1
Feet Spread Out Intense Stretch Pose 4
Prasarita Padottanasana 4
LEGS WIDE: FULL FORWARD BEND—ARMS BEHIND THE BACK
Feet Spread Out Intense Stretch Pose 2
Prasarita Padottanasana 2
Feet Spread Out Intense Stretch Pose 5
Prasarita Padottanasana 5
Feet Spread Out Intense Stretch Pose 3
Prasarita Padottanasana 3
LEGS WIDE: FULL FORWARD BEND—ARMS OPEN WIDE
Feet Spread Out Intense Stretch Pose 6
Prasarita Padottanasana 6
Feet Spread Out Intense Stretch Pose 7
Prasarita Padottanasana 7
LEGS WIDE: FULL FORWARD BEND—TWISTS
Revolved Half Feet Spread Out Intense Stretch Pose
Parivritta Ardha Prasarita Padottanasana
Revolved Half Feet Spread Out Intense Stretch Pose
Parivritta Ardha Prasarita Padottanasana
Revolved Paying Homage Feet Spread Out Intense Stretch Pose
Parivritta Namasya Prasarita Padottanasana
Bound Revolved Feet Spread Out Intense Stretch Pose
Baddha Parivritta Prasarita Padottanasana
Hands Bound Revolved Feet Spread Out Intense Stretch Pose
Baddha Hasta Parivritta Prasarita Padottanasana
Revolved Paying Homage Feet Spread Out Intense Stretch Pose
Parivritta Namasya Prasarita Padottanasana
Revolved Feet Spread Out Intense Stretch Pose
Parivritta Prasarita Padottanasana
Revolved Feet Spread Out Intense Stretch Pose
Parivritta Prasarita Padottanasana
Revolved to the Side Feet Spread Out Intense Stretch Pose
Parivritta Parshva Prasarita Padottanasana
DOWNWARD DOG
Downward Facing Dog Pose
Adho Mukha Shvanasana