WARRIOR 2 & SIDE ANGLE POSE
Extended Side Angle Pose
Utthita Parshva Konasana
Warrior 2
Virabhadrasana 2
SIDE ANGLE POSE
Extended Side Angle Pose Prep.
Utthita Parshva Konasana Prep
Both Arms Extended Side Angle Pose Prep.
Dwi Hasta Utthita Parshva Konasana Prep.
Both Arms Extended Side Angle Pose
Dwi Hasta Utthita Parshva Konasana
Tip Toe Extended Side Angle Pose Prep.
Prapada Utthita Parshva Konasana Prep
Tip Toe Both Arms Extended Side Angle Pose
Prapada Dwi Hasta Utthita Parshva Konasana
SIDE ANGLE POSE: BINDING
Half Bound Extended Side Angle Pose
Ardha Baddha Utthita Parshva Konasana
Bound Extended Side Angle Pose
Baddha Utthita Parshva Konasana
Bound Extended Side Angle Pose
Baddha Utthita Parshva Konasana
Pose Dedicated to Vishvamitra Prep.
Vishvamitrasana Prep.
Pose Dedicated to Vishvamitra Prep.
Vishvamitrasana Prep.
SIDE ANGLE POSE: REVOLVED
Revolved Side Angle Pose Prep.
Parivritta Parshva Konasana Prep
Revolved Side Angle Pose Prep.
Parivritta Parshva Konasana Prep
Both Hands Free Revolved Side Angle Pose
Dwi Mukta Hasta Parivritta Parshva Konasana
Revolved Side Angle Pose Prep.
Parivritta Parshva Konasana Prep.
SIDE ANGLE POSE: REVOLVED BOUND
Revolved Side Angle Pose
Parivritta Parshva Konasana
Bound Revolved Side Angle Pose
Baddha Parivritta Parshva Konasana
REVERSE WARRIOR
Both Arms Extended Reverse Warrior Pose Prep.
Dwi Hasta Utthita Viparita Virabhadrasana Prep.
Tip Toe Both Arms Extended Reverse Warrior Pose
Prapada Dwi Hasta Utthita Viparita Virabhadrasana
Revolved Sideways Tip Toe Reverse Warrior Pose
Parivritta Parshva Prapada Viparita Virabhadrasana
Tip Toe Reverse Warrior Pose
Prapada Viparita Virabhadrasana
Half Bound Reverse Warrior Pose
Ardha Baddha Viparita Virabhadrasana
Reverse Warrior Pose
Viparita Virabhadrasana
WARRIOR 1
Warrior 1 Prep.
Virabhadrasana 1 Prep
Warrior 1
Virabhadrasana 1
Bound Warrior 1
Baddha Virabhadrasana 1
Open Heart Chakra Hands Bound Warrior
Anahata Chakra Baddha Hasta Virabhadrasana
Raised Bound Hands in Warrior 1
Urdhva Baddha Hastasana in Virabhadrasana 1
WARRIOR 1: FORWARD BEND—TO THE SIDE
Spread Out Hands Side Angle Pose
Prasarita Hasta Parshva Konasana
Hand Position of the Pose Dedicated to Garuda in Side Angle Pose
Hasta Garudasana in Parshva Konasana
Hand Position of Cow Face Pose in Side Angle Pose
Hasta Gomukhasana in Parshva Konasana
WARRIOR 1: FORWARD BEND—ARMS BEHIND
Bowing Warrior with Hands in Prayer
Nama Virabhadrasana Namaskar
Bowing Hands Bound Warrior
Nama Baddha Hasta Virabhadrasana
Bowing Reverse Prayer Warrior
Nama Viparita Namaskar Virabhadrasana
Bowing Hands Bound Warrior Pose
Nama Baddha Hasta Virabhadrasana
SIDE ANGLE POSE: HEAD BEHIND LEG
One Foot Behind the Head Side Angle Pose
Eka Pada Shirsha Parshva Konasana
One Foot Behind the Head Side Angle Pose
Eka Pada Shirsha Parshva Konasana
One Foot Behind the Head Bound Side Angle Pose
Eka Pada Shirsha Baddha Parshva Konasana