CHAIR SQUAT: HIGH STANCE
Fierce Pose
Utkatasana
CHAIR SQUAT: HIGH STANCE—HANDS TO THE FLOOR
Wagtail Bird Pose Prep.
Khanjanasana Prep.
Intense Wrist Stretch Fierce Pose
Uttana Manibandha Utkatasana
Wagtail Bird Pose
Khanjanasana
CHAIR SQUAT: HIGH STANCE—ONE HAND TO THE FLOOR
Intense Wrist Stretch Half Bound
Fierce Pose
Uttana Manibandha Ardha Baddha Utkatasana
CHAIR SQUAT: HIGH STANCE—HANDS IN FRONT & FINGERS INTERLOCKED BEHIND THE BACK
Elephant Old Form
Gaja Vadivu
Hand Position of the Pose Dedicated to Garuda in Half Intense Stretch
Pose
Hasta Garudasana in Ardha Uttanasana
Hands Bound Ear Pressure Fierce Pose
Baddha Hasta Karnapida Utkatasana
Hands Bound Revolved Fierce Pose
Baddha Hasta Parivritta Utkatasana
CHAIR SQUAT: HIGH STANCE—TWIST, ONE HAND TO THE FLOOR
Intense Wrist Stretch Revolved Half Bound Pose Dedicated to Yogi
Shankara
Uttana Manibandha Parivritta Ardha Baddha Shankarasana
Revolved Pose Dedicated to Yogi Shankara
Parivritta Sankarasana
CHAIR SQUAT: HIGH STANCE—TWIST AND ELBOW OVER THE KNEE
Revolved Fierce Pose
Parivritta Utkatasana
CHAIR SQUAT: HIGH STANCE—TWIST AND BINDING
One Hand Bound Revolved Fierce Pose
Eka Hasta Baddha Parivritta Utkatasana
Revolved One Leg Bound Fierce Pose
Parivritta Eka Pada Baddha Utkatasana
Revolved Both Legs Bound Fierce Pose
Parivritta Dwi Pada Baddha Utkatasana
CHAIR SQUAT: HIGH STANCE HEELS UP—CHEST AWAY FROM QUADRICEPS
Tip Toe Fierce Pose 1
Prapada Utkatasana 1
Tip Toe Fierce Pose 3
Prapada Utkatasana 3
CHAIR SQUAT: HIGH STANCE HEELS UP—KNEES TO THE ARMPITS, VARIOUS HAND POSITIONS TO THE
FLOOR
Crane Pose Prep.
Bakasana Prep.
CHAIR SQUAT: HIGH STANCE HEELS UP—ARMS IN FRONT & BEHIND
Tip Toe Fierce Pose
Prapada Utkatasana
Tip Toe Fierce Pose 2
Prapada Utkatasana 2
Head to Knees Tip Toe Fierce Pose 2
Janu Shirsha Prapada Utkatasana 2
CHAIR SQUAT: HIGH STANCE HEELS UP—BACK OF THE KNEE OVER THE SHOULDER
Unsupported Tip Toe Wagtail Pose 1
Niralamba Prapada Khanjanasana 1
Unsupported Bound Tip Toe Wagtail Pose
Niralamba Baddha Prapada Khanjanasana
Supported Tip Toe Wagtail Pose
Salamba Prapada Khanjanasana
Unsupported Tip Toe Wagtail Pose 2
Niralamba Prapada Khanjanasana 2
CHAIR SQUAT: HIGH STANCE—BALLET TOES FROM CHEST HIGH TO LOW—ARMS APART TO ARMS
TOGETHER IN FRONT AND BACK
Intense Ankle Stretch Tip Toe Fierce Pose 3
Uttana Kulpa Prapada Utkatasana 3
Revolved Intense Ankle Stretch Tip Toe Uneven Legs Half Intense
Stretch Pose
Parivritta Uttana Kulpa Prapada Vishama Pada Ardha Uttanasana
Intense Ankle Stretch Tip Toe Fierce Pose Prep.
Uttana Kulpa Prapada Utkatasana Prep.
Intense Ankle Stretch Tip Toe Fierce Pose 2
Uttana Kulpa Prapada Utkatasana 2
CHAIR SQUAT: HIGH STANCE HEELS UP—ANKLES CROSSED, HANDS TO THE FLOOR
Revolved Tip Toe Pose
Parivritta Prapadasana
Tip Toe Pose
Prapadasana
Pendant Pose Prep.
Lolasana Prep.
SQUAT: HEELS UP—LEGS CROSSED
Easy Leg Position of the Pose Dedicated to Garuda in Yoga Squat with
Hands in Prayer
Sukha Pada Garudasana in Upaveshasana Namaskar
Easy Leg Position and Complete Arm Position of the Pose Dedicated to
Garuda in Yoga Squat
Sukha Pada Paripurna Hasta Garudasana in Upaveshasana
Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
Revolved Easy Leg Position of the Pose Dedicated to Garuda in Yoga
Squat
Parivritta Sukha Pada Garudasana in Upaveshasana
SQUAT: HEELS UP—KNEES APART
Hand Position of the Pose Dedicated to Garuda in Half Tip Toe Hero
Pose
Hasta Garudasana in Ardha Prapada Virasana
Half Bound Hand to Foot Uneven Tip Toe Pose
Ardha Baddha Hasta Pada Vishama Prapadasana
Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe
Pose
Hasta Garudasana in Ardha Padma Prapadasana
SQUAT: HEELS UP—KNEES TOGETHER—ARMS BELOW HEAD
Tip Toe Pose
Prapadasana
Hands Bound Tip Toe Pose
Baddha Hasta Prapadasana
Tip Toe Pose with Hands in Prayer
Prapadasana Namaskar
SQUAT: HEELS UP—KNEES TOGETHER—ARMS HEAD LEVEL OR ABOVE HEAD
Tip Toe Pose
Prapadasana
Half Bound Tip Toe Pose
Ardha Baddha Prapadasana
SQUAT: HEELS UP—KNEES TOGETHER—KNEES SHOULDER LEVEL
Seated Tip Toe Pose
Upavishta Prapadasana
Hands Bound Seated Tip Toe Pose
Baddha Hasta Upavishta Prapadasana
Knees to the Shoulders Seated Tip Toe Pose
Janu Bhuja Upavishta Prapadasana
Supported Seated Tip Toe Pose
Salamba Upavishta Prapadasana
Supported/Unsupported Intense Ankle Stretch Seated Tip Toe Pose
Salamba/Niralamba Uttana Kulpa Upavishta Prapadasana
SQUAT: HEELS UP—TWISTS
Tip Toe Easy Noose Pose Prep.
Prapada Sukha Pashasana Prep.
Uneven Legs One Hand to Foot Noose Pose
Vishama Pada Eka Hasta Pada Pashasana
Extended Side Tip Toe Noose Pose
Utthita Parshva Prapada Pashasana
Tip Toe Noose Pose with Hands in Prayer
Prapada Pashasana Namaskar
One Hand to the Foot Tip Toe Noose Pose
Eka Hasta Pada Prapada Pashasana
Tip Toe Noose Pose Prep.
Prapada Pashasana Prep.
Tip Toe Noose Pose
Prapada Pashasana
SQUAT: HEELS DOWN—ARMS BELOW HEAD
Intense Wrist Stretch Garland Pose Prep.
Uttana Manibandha Malasana Prep.
Garland Pose with Hands in Prayer Prep.
Malasana Namaskar Prep.
Garland Pose Prep.
Malasana Prep.
Arms Spread Out Garland Pose Prep.
Prasarita Hasta Malasana Prep.
SQUAT: HEELS DOWN—ARMS ABOVE HEAD
Upward Hands Garland Pose Prep.
Urdhva Hasta Malasana Prep.
Easy Noose Pose
Sukha Pashasana
Extended Side Noose Pose
Utthita Parshva Pashasana
SQUAT: HEELS DOWN—TWISTS
Noose Pose with Hands in Prayer
Pashasana Namaskar
Half Bound Noose Pose
Ardha Baddha Pashasana
Noose Pose
Pashasana
ONE-LEGGED SQUAT: FOOT TO KNEE
One-Legged Tip Toe Pose
Eka Pada Prapadasana
One-Legged Tip Toe Pose
Eka Pada Prapadasana
Baby Cradle Pose with Hands in Prayer in One-Legged Garland Pose
Hindolasana Namaskar in Eka Pada Malasana
Baby Cradle Pose in One-Legged Tip Toe Pose 1
Hindolasana in Eka Pada Prapadasana 1
Half Yogic Staff Pose Prep. in One-Legged Tip Toe Pose
Ardha Yogadandasana Prep. in Eka Pada Prapadasana
ONE-LEGGED SQUAT: FOOT UNDER THE KNEE
Baby Cradle Pose in One-Legged Tip Toe Pose 2
Hindolasana in Eka Pada Prapadasana 2
Supported Revolved One-Legged Tip Toe Pose
Salamba Parivritta Eka Pada Prapadasana
ONE-LEGGED SQUAT: FOOT TO KNEE & ONE KNEE OVER THE SHOULDER
Tip Toe Lord of the Fishes Pose
Prapada Matsyendrasana
Supported One-Legged Tip Toe Pose
Salamba Eka Pada Prapadasana
ONE-LEGGED SQUAT: HALF LOTUS
Half Bound Lotus Tip Toe Pose
Ardha Baddha Padma Prapadasana
Hand Position of the Pose Dedicated to Garuda in Half Lotus Tip Toe
Pose
Hasta Garudasana in Ardha Padma Prapadasana
ONE-LEGGED SQUAT: HALF LOTUS—HEEL DOWN
Half Lotus One-Legged Garland Pose
Ardha Padma Eka Pada Malasana
Half Lotus Bound One-Legged Garland Pose
Ardha Padma Baddha Eka Pada Malasana
ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL UP & DOWN
Hand to Foot Pose Squatting Prep.
Hasta Padasana Prep.
Hands to Foot Squatting Pose 1
Hasta Padasana 1
Revolved Supported Hand to Foot Pose Squatting
Parivritta Salamba Hasta Padasana
Hand to Foot to the Side Tip Toe Pose
Hasta Pada Parshva Prapadasana
Sundial Pose in One-Legged Garland Pose
Surya Yantrasana in Eka Pada Malasana
Extended Hand to Big Toe Pose in Half Tip Toe Hero Pose
Utthita Hasta Padangushtasana in Ardha Prapada Virasana
ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL DOWN
Baby Grasshopper Pose
Bala Shalabhasana
Hand to Foot Pose 2
Hasta Padasana 2
ONE-LEGGED SQUAT: LEG BEHIND THE HEAD
Supported One Foot Behind the Head Tip Toe Pose Prep. 1
Salamba Eka Pada Shirsha Prapadasana Prep. 1
Supported One Foot Behind the Head Tip Toe Pose Prep. 2
Salamba Eka Pada Shirsha Prapadasana Prep. 2
One Foot Behind the Head Tip Toe Pose
Eka Pada Shirsha Prapadasana
SQUAT: HEELS DOWN—KNEES WIDE
Hand Position of the Pose Dedicated to Garuda in Garland Pose
Hasta Garudasana in Malasana
Lion Pose Dedicated to an Avatar of Lord Vishnu in Garland Pose
Narasimhasana in Malasana
Half Bound Revolved Garland Pose
Ardha Baddha Parivritta Malasana
Bound Garland Pose
Baddha Malasana
One Leg Bound Garland Pose
Eka Pada Baddha Malasana
SQUAT: ONE HEEL UP, ONE HEEL DOWN—KNEES WIDE
Uneven Legs Garland Pose
Vishama Pada Malasana
Sideways Uneven Legs Garland Pose
Parshva Vishama Pada Malasana
SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS
Garland Pose
Malasana
Hands Bound Garland Pose
Baddha Hasta Malasana
SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS—BINDING
Garland Pose
Malasana
SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—BINDING
Garland Pose
Malasana
SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—FOREARMS & ELBOWS ON THE FLOOR
Garland Pose
Malasana
SQUAT: HEELS UP—KNEES WIDE, FORWARD BEND—FOREARMS & ELBOWS ON THE FLOOR
Garland Pose
Malasana
SQUAT: HEELS UP—KNEES WIDE, FORWARD BENDS—ARMS OPEN WIDE
Garland Pose
Malasana
SQUAT: HEELS UP—KNEES WIDE, ARMS TO THE FLOOR & BALLET TOES
Supported Tip Toe Pose
Salamba Prapadasana
Intense Wrist Stretch Supported Tip Toe Pose
Uttana Manibandha Salamba Prapadasana
Lion Pose Dedicated to an Avatar of Lord Vishnu in Tip Toe Pose
Narasimhasana in Prapadasana
Unsupported Intense Ankle Stretch Tip Toe Pose
Niralamba Uttana Kulpa Prapadasana
Supported Intense Ankle Stretch Tip Toe Pose
Salamba Uttana Kulpa Prapadasana
SQUAT: HEELS UP—KNEES WIDE, ARM MODIFICATIONS
Tip Toe Pose
Prapadasana
One Hand in Reverse Prayer Tip Toe Pose
Eka Hasta Viparita Namaskar Prapadasana
Upward Hands Tip Toe Pose
Urdhva Hasta Prapadasana
SQUAT: HEELS UP—KNEES WIDE, KNEES ON THE FLOOR—ARM MODIFICATIONS
Reverse Prayer Root Lock Pose Prep.
Viparita Namaskar Mulabhandasana Prep.
Root Lock Pose Prep.
Mulabhandasana Prep.
Root Lock Pose Prep.
Mulabhandasana Prep.
ROOT LOCK POSE
Root Lock Pose Prep.
Mulabhandasana Prep.
Womb Staff Pose
Yoni Dandasana
Root Lock Pose
Mulabhandasana
Pose Dedicated to Sage Vamadeva 1
Vamadevasana 1