LEGS IN FRONT: KNEES BENT
Seated Eastern Intense Stretch Pose
Upavishta Purvottanasana
One Hand Seated Eastern Intense Stretch Pose
Eka Hasta Upavishta Purvottanasana
LEGS IN FRONT: KNEES BENT—LEGS OUTSIDE OF THE SHOULDERS
Seated Knee to Shoulder Pose
Upavishta Janu Bhujasana
Broken Wing Pose
Avabhinna Pakshakasana
Tortoise Pose Prep.
Kurmasana Prep.
Tortoise Pose Prep.
Kurmasana Prep.
Sleeping Tortoise Pose Prep.
Supta Kurmasana Prep.
Sleeping Tortoise Pose
Supta Kurmasana