GARUDA LEGS: BACKBEND, TWIST, FORWARD BEND & BINDING
Seated Leg Position of the Pose Dedicated to Garuda
Upavishta Pada Garudasana
Revolved Hand to Foot Seated Leg Position of the Pose Dedicated to
Garuda
Parivritta Hasta Pada Upavishta Pada Garudasana
Seated Leg Position of the Pose Dedicated to Garuda
Upavishta Pada Garudasana
Revolved Seated Leg Position of the Pose Dedicated to Garuda
Parivritta Upavishta Pada Garudasana
Bound Revolved Seated Leg Position of the Pose Dedicated to Garuda
Baddha Parivritta Upavishta Pada Garudasana
GARUDA LEGS: KNEES TO THE FLOOR ON THE SIDE
Seated Leg Position of the Pose Dedicated to Garuda in Upward Side
Infinity Pose
Upavishta Pada Garudasana in Urdhva Parshva Anantasana
BOTH KNEES BENT: ANKLES HOOKED—TWIST & SIDE BEND
Twist Dedicated to Sage Bharadvaja 3
Bharadvajasana 3
Sideways Twist Dedicated to Sage Bharadvaja 3
Parshva Bharadvajasana 3