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SPHINX POSE

SPHINX POSE: BOTH AND ONE LEG STRAIGHT

Supported Cobra Pose
Salamba Bhujangasana

One-Legged Frog Pose
Eka Pada Bhekasana

Leg Extended Uneven Supported Cobra Pose
Utthita Pada Vishama Salamba Bhujangasana

SPHINX POSE: BOTH KNEES BENT

Supported Cobra Pose
Salamba Bhujangasana

Feet to the Head Supported Cobra Pose
Shirsha Pada Salamba Bhujangasana

Feet to the Face Supported Cobra Pose
Mukha Pada Salamba Bhujangasana

Downward Facing Bound Angle Pose
Adho Mukha Baddha Konasana

Hidden Lotus Pose
Gupta Padmasana

 

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