EASTERN INTENSE STRETCH: SITTING BONES BELOW KNEES—ONE LEG OFF FLOOR & TWISTS
Tip Toe Half Eastern Intense Stretch Pose
Prapada Ardha Purvottanasana
Half Eastern Intense Stretch Pose
Ardha Purvottanasana
Half Fire Log Pose in Half Eastern Intense Stretch Pose
Ardha Agnistambhasana in Ardha Purvottanasana
Intense Ankle Stretch Pose in One-Legged Half Eastern Intense Stretch
Pose
Uttana Kulpasana in Eka Pada Ardha Purvottanasana
Revolved Half Eastern Intense Stretch Pose
Parivritta Ardha Purvottanasana
EASTERN INTENSE STRETCH: KNEES BENT
Half Eastern Intense Stretch Pose
Ardha Purvottanasana
Uneven Leg Position of Cow Face Pose in Half Eastern Intense Stretch
Pose
Vishama Pada Gomukhasana in Ardha Purvottanasana
One-Legged Half Eastern Intense Stretch Pose
Eka Pada Ardha Purvottanasana
One-Legged Half Eastern Intense Stretch Pose
Eka Pada Ardha Purvottanasana
One-Legged Half Eastern Intense Stretch Pose in Pose Dedicated to
Sage Vasistha on the Forearm
Eka Pada Ardha Purvottanasana in Vasishtasana
One Hand Half Eastern Intense Stretch Pose
Eka Hasta Ardha Purvottanasana
EASTERN INTENSE STRETCH: LEGS STRAIGHT
Eastern Intense Stretch Pose
Purvottanasana
EASTERN INTENSE STRETCH: ONE LEG STRAIGHT, ONE KNEE BENT
Half Eastern Intense Stretch Pose
Parshva Eka Pada Ardha Purvottanasana
Feet Wide Eastern Intense Stretch Pose
Prasarita Pada Purvottanasana
EASTERN INTENSE STRETCH: FOREARMS ON THE FLOOR
Easy Fish Pose
Sukha Matsyasana
Eastern Intense Stretch Pose
Purvottanasana
Easy Fish Pose
Sukha Matsyasana
EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—ONE LEG OFF FLOOR
Half Fire Log Pose in Easy Fish Pose
Ardha Agnistambhasana in Sukha Matsyasana
Easy Fish Pose
Sukha Matsyasana
Revolved Hand to Foot Pose in Half Eastern Intense Stretch Pose on the
Forearm
Parivritta Hasta Padasana in Ardha Purvottanasana
EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—GRABBING ONTO TRICEPS—KNEES BENT
Hands Bound Easy Fish Pose
Baddha Hasta Sukha Matsyasana
Hands Bound Half Eastern Intense Stretch Pose
Baddha Hasta Ardha Purvottanasana
Reverse Prayer One-Legged Easy Fish Pose
Viparita Namaskar Eka Pada Sukha Matsyasana
Hands Bound One-Legged Half Eastern Intense Stretch Pose
Baddha Hasta Eka Pada Ardha Purvottanasana
EASTERN INTENSE STRETCH: FOREARMS TO FLOOR—GRABBING ONTO THE TRICEPS
Hands Bound Easy Fish Pose
Baddha Hasta Sukha Matsyasana
Hands Bound Easy Intense Leg Stretch
Baddha Hasta Sukha Uttana Padasana
EASTERN INTENSE STRETCH: ELBOWS ON THE FLOOR—HALF LOTUS
Half Lotus Easy Fish Pose
Ardha Padma Sukha Matsyasana
Half Lotus Half Eastern Intense Stretch Pose
Ardha Padma Ardha Purvottanasana