RECLINED BOUND ANGLE POSE & FISH POSE
Reclined Bound Angle Pose
Supta Baddha Konasana
Reclined Bound Angle Pose
Supta Baddha Konasana
Fish Pose
Matsyasana
HEAD AND SITTING BONES ON THE FLOOR: LEGS AND ARMS OFF THE FLOOR
Reverse Prayer Intense Leg Stretch
Viparita Namaskar Uttana Padasana
Intense Leg Stretch
Uttana Padasana
Intense Leg Stretch Pose Dedicated to Garuda
Uttana Pada Garudasana
BRIDGE POSE
Complete Bridge Whole Body Pose
Paripurna Setu Bandha Sarvangasana
Vajra Cutter Sutra Bridge Pose
Vajracchedika Prajnaparamita Sutra Setu Bandhasana
Bridge Pose
Setu Bandhasana
One-Legged Bridge Pose
Eka Pada Setu Bandhasana
BOUND ANGLE POSE & LOTUS: BACKBEND
Reclined Bound Angle Pose
Supta Baddha Konasana
Intense Lotus Peacock
Uttana Padma Mayurasana