ALL FOURS: NEUTRAL SPINE
Cow Pose
Bitilasana
Intense Wrist Stretch Cow Pose
Uttana Manibandha Bitilasana
One Hand Cow Pose
Eka Hasta Bitilasana
Leg Position of the Pose Dedicated to Garuda in Cow Pose
Pada Garudasana in Bitilasana
Lotus Pose in Cow Pose
Padmasana in Bitilasana
ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK
Tiger Pose
Vyaghrasana
One Hand One-Legged Cow Pose
Eka Hasta Eka Pada Bitilasana
ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK—HALF LOTUS
Downward Facing Pose Dedicated to Kashyapa
Adho Mukha Kashyapasana
Downward Facing Pose Dedicated to Kasyapa
Adho Mukha Kasyapasana
ALL FOURS: CAT TILT
Downward Facing Cat Pose
Adho Mukha Marjarasana
Downward Facing Cat Pose
Adho Mukha Marjarasana
Tiger Pose
Vyaghrasana
ALL FOURS: DOG TILT
Upward Facing Dog Pose Tilt
Urdhva Mukha Shvanasana Tilt
Tiger Pose
Vyaghrasana
Unsupported Tiger Pose
Niralamba Vyaghrasana
Unsupported Tiger Pose
Niralamba Vyaghrasana
Unsupported Tiger Pose
Niralamba Vyaghrasana
ALL FOURS: FOREARMS
Cow Pose
Bitilasana
Frog Pose in Cow Pose
Mandukasana in Bitilasana
Uneven Wounded Duck Pose Prep.
Vishama Pungu Karandavasana Prep.
Supported Tiger Pose
Salamba Vyaghrasana
ALL FOURS: FOREARMS—TWISTS
Hand to Leg Sideways Leg Position of Cow Face Pose in Cow Pose
Hasta Pada Parshva Pada Gomukhasana in Bitilasana
Half Bound Sideways Leg Position of Cow Face Pose in Cow Pose
Ardha Baddha Parshva Pada Gomukhasana in Bitilasana
ALL FOURS: FOREARMS—HALF LOTUS
Half Lotus Cow Pose
Ardha Padma Bitilasana
Revolved Half Lotus Cow Pose
Parivritta Ardha Padma Bitilasana
Half Bound Lotus Cow Pose
Ardha Baddha Padma Bitilasana
Revolved Half Lotus Cow Pose
Parivritta Ardha Padma Bitilasana