BACKBEND ON THE KNEES AND HEAD: LITTLE THUNDERBOLT POSE
Little Thunderbolt Pose
Laghuvajrasana
Little Thunderbolt Pose
Laghuvajrasana
BACKBEND ON THE KNEES AND HEAD: PIGEON POSE
Little Thunderbolt Pose Prep.
Laghuvajrasana Prep.
One Hand Pigeon Pose
Eka Hasta Kapotasana
Pigeon Pose
Kapotasana
Pigeon Pose
Kapotasana
PIGEON POSE: ONE-LEGGED
One-Legged Pigeon Pose Prep.
Eka Pada Kapotasana Prep.
One-Legged Pigeon Pose
Eka Pada Kapotasana
TOES CURLED IN: BACKBEND—SHOULDERS ON THE FLOOR & HEAD ON THE FLOOR
One-Legged Tip Toe Bridge Pose
Eka Pada Prapada Setu Bandhasana
Tip Toe Bridge Pose
Prapada Setu Bandhasana
TOES CURLED IN: BACKBEND—HANDS TO THE FLOOR & TOE BALANCE
Thunderbolt Pose
Vajrasana
Tip Toe Camel Pose
Prapada Ushtrasana
Unsupported Tip Toe Camel Pose
Niralamba Prapada Ushtrasana
TOES CURLED IN: BACKBEND—GRABBING ONTO THE HEELS & KNEES, HANDS ON THE FLOOR & HEAD
TO THE HEELS
Tip Toe Camel Pose
Prapada Ushtrasana
Half Tip Toe Camel Pose
Ardha Prapada Ushtrasana
Tip Toe Camel Pose
Prapada Ushtrasana
Tip Toe Pigeon Pose
Prapada Kapotasana
TOES CURLED IN: BACKBEND—ARMS STRAIGHT, PALMS TOGETHER
Raised Bound Hands in Tip Toe Camel Pose
Urdhva Baddha Hastasana in Prapada Ushtrasana
Tip Toe Pigeon Pose
Prapada Kapotasana