BOAT POSE: BOTH KNEES BENT
Easy Boat Pose
Sukha Navasana
Pendant Pose
Lolasana
BOAT POSE: BOTH KNEES BENT
Boat Pose
Navasana
Easy Boat Pose
Sukha Navasana
BOAT POSE: BOTH LEGS STRAIGHT
Supported Boat Pose
Salamba Navasana
Supported Boat Pose—One-Handed
Eka Hasta Salamba Navasana
Complete Boat Pose
Paripurna Navasana
Half Boat Pose
Ardha Navasana
Boat Pose
Navasana
Unsupported Boat Pose
Niralamba Navasana
BOAT POSE: TWIST
Revolved Boat Pose with Hands in Prayer
Parivritta Navasana Namaskar
Supported Boat Pose—One-Handed
Eka Hasta Salamba Navasana
Revolved Supported Boat Pose—One-Handed
Parivritta Eka Hasta Salamba Navasana
Revolved Supported Boat Pose—One-Handed
Parivritta Eka Hasta Salamba Navasana
Revolved Supported Boat Pose
Parivritta Salamba Navasana
BOAT POSE: TWIST, SCISSOR LEGS
Revolved Boat Pose
Parivritta Navasana
BOAT POSE: ONE LEG STRAIGHT, ONE LEG BENT
One-Legged Supported Boat Pose
Eka Pada Salamba Navasana
One-Legged Supported Boat Pose
Eka Pada Salamba Navasana
One-Legged Unsupported Boat Pose
Eka Pada Niralamba Navasana
BOAT POSE: SCISSOR LEGS
One-Legged Supported Boat Pose—One-Handed
Eka Pada Eka Hasta Salamba Navasana
BOAT POSE: ONE FOOT TO KNEE
Upward Half Firelog Western Intense Stretch Pose
Urdhva Ardha Agnistambha Paschimottanasana
Baby Cradle Pose in Boat Pose
Hindolasana in Navasana
Revolved Yogic Staff Boat Pose
Parivritta Yogadanda Navasana
Revolved Bound Yogic Staff Boat Pose
Parivritta Baddha Yogadanda Navasana
Revolved Yogic Staff Boat Pose
Parivritta Yogadanda Navasana
BOAT POSE: ONE FOOT TO HIP SOCKET
Upward One-Legged Half Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Padma Paschimottanasana
Upward One-Legged Half Bound Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Baddha Padma Paschimottanasana
Upward One-Legged Half Bound Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Baddha Padma Paschimottanasana
Upward One-Legged Half Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Padma Paschimottanasana
BOAT POSE: GRABBING ONTO FEET/TOES
Big Toes Pose
Ubhaya Padangusthasana
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
Upward Facing Supported Western Intense Stretch
Urdhva Mukha Salamba Paschimottanasana
Bound Hands Upward Facing Western Intense Stretch
Baddha Hasta Urdhva Mukha Paschimottanasana
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
ARM BALANCE: SITTING BONES & FEET OFF THE FLOOR
Celibate Pose
Brahmacharyasana