BRIDGE: HEELS DOWN, SPINE ON THE FLOOR
Bridge Whole Body Pose Prep.
Setu Bandha Sarvangasana Prep.
Reclined Hands Bound Twisted Stomach Pose in Bridge Whole Body
Pose Prep.
Supta Baddha Hasta Jatara Parivartanasana in Setu Bandha Sarvangasana
Prep.
Reclined Hands Bound One Leg Extended Pose in Bridge Whole Body
Pose Prep.
Supta Baddha Hasta Utthita Eka Padasana in Setu Bandha Sarvangasana Prep.
Reclined Half Bound Lotus Pose in Bridge Whole Body Pose Prep.
Supta Ardha Baddha Padmasana in Setu Bandha Sarvangasana Prep.
BRIDGE: HEELS DOWN, ARMS BEHIND THE BACK
Bridge Whole Body Pose
Setu Bandha Sarvangasana
Uneven Bridge Whole Body Pose
Vishama Setu Bandha Sarvangasana
Bridge Whole Body Pose
Setu Bandha Sarvangasana
Bridge Whole Body Pose
Setu Bandha Sarvangasana
BRIDGE: HEELS DOWN, ARMS OVERHEAD & BEHIND THE BACK
Bridge Whole Body Pose
Setu Bandha Sarvangasana
Bridge Whole Body Pose
Setu Bandha Sarvangasana
Upward Hands Bound Bridge Whole Body Pose
Urdhva Baddha Hasta Setu Bandha Sarvangasana
Hands Bound Bridge Whole Body Pose
Baddha Hasta Setu Bandha Sarvangasana
BRIDGE: HEELS DOWN, GRABBING ONTO THE ANKLES
Hand to Ankle Bridge Whole Body Pose
Hasta Kulpa Setu Bandha Sarvangasana
Hand to Ankle Bridge Whole Body Pose
Hasta Kulpa Setu Bandha Sarvangasana
BRIDGE: HEELS DOWN—ONE FOOT OFF THE FLOOR
One Hand to Ankle Bridge Whole Body Pose
Eka Hasta Kulpa Setu Bandha Sarvangasana
One Hand to Ankle Bridge Whole Body Pose
Eka Hasta Kulpa Setu Bandha Sarvangasana
Half Fire Log Pose in One-Legged Hands Bound Bridge Whole Body
Pose
Ardha Agnistambhasana in Eka Pada Baddha Hasta Setu Bandha
Sarvangasana
Half Bound Lotus One Hand to Ankle Bridge Whole Body Pose
Ardha Baddha Padma Eka Hasta Kulpa Setu Bandha Sarvangasana
BRIDGE: HEELS DOWN—ONE LEG TO THE SKY
One-Legged Bridge Whole Body Pose
Eka Pada Setu Bandha Sarvangasana
Both Hands to Ankle One-Legged Bridge Whole Body Pose
Dwi Hasta Kulpa Eka Pada Setu Bandha Sarvangasana
BRIDGE: ONE LEG TO THE SKY
Bridge Whole Body Pose
Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
BRIDGE: HEELS UP
Tip Toe Bridge Whole Body Pose Prep.
Prapada Setu Bandha Sarvangasana Prep.
Hands Bound Tip Toe Bridge Whole Body Pose
Baddha Hasta Prapada Setu Bandha Sarvangasana
Upward Hands Bound Tip Toe Bridge Whole Body Pose
Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
BRIDGE: HEELS UP—ONE LEG CROSSED OVER
Half Fire Log Pose in One-Legged Hands Bound Tip Toe Bridge Whole
Body Pose
Ardha Agnistambhasana in Eka Pada Baddha Hasta Prapada Setu Bandha
Sarvangasana
Uneven Leg Position of Cow Face Pose in One-Legged Tip Toe Bridge
Whole Body Pose
Vishama Pada Gomukhasana in Eka Pada Prapada Setu Bandha Sarvangasana
Half Bound Lotus One Hand to Ankle Tip Toe Bridge Whole Body
Pose
Ardha Baddha Padma Eka Hasta Kulpa Prapada Setu Bandha Sarvangasana
BRIDGE: HEELS UP—ONE LEG EXTENDED TO THE SKY
One-Legged Tip Toe Bridge Whole Body Pose
Eka Pada Prapada Setu Bandha Sarvangasana
One-Legged Tip Toe Bridge Whole Body Pose
Eka Pada Prapada Setu Bandha Sarvangasana
One-Legged Hands Bound Tip Toe Bridge Whole Body Pose
Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana
BRIDGE: HEELS UP—ONE LEG EXTENDED TO THE SKY—“BALLET TOES”
Intense Ankle Stretch One-Legged Bridge Whole Body Pose
Uttana Kulpa Eka Pada Setu Bandha Sarvangasana
Intense Ankle Stretch One-Legged Bridge Whole Body Pose
Uttana Kulpa Eka Pada Setu Bandha Sarvangasana
One Hand One-Legged Tip Toe Bridge Whole Body Pose
Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana
BRIDGE: LEGS STRAIGHT—BACK OF THE HEAD TO THE FLOOR
Extended Hand to Big Toe Pose Intense Ankle Stretch One-Legged
Bridge Whole Body Pose
Utthita Hasta Padangushtasana in Uttana Kulpa Eka Pada Setu Bandha
Sarvangasana
BRIDGE: LEGS STRAIGHT—BACK OF THE HEAD TO THE FLOOR
Complete Bridge Whole Body Pose
Paripurna Setu Bandha Sarvangasana
One-Legged Complete Bridge Whole Body Pose
Eka Pada Paripurna Setu Bandha Sarvangasana