CHEST ON THE FLOOR: FEET TO THE FLOOR
Inverted Locust Pose
Viparita Shalabhasana
Formidable Face Pose
Ganda Bherundasana
CHEST AND KNEES ON THE FLOOR: KNEES UNDER THE HIPS
Intense Extended Puppy Dog Pose
Uttana Shvanakasana
Intense Extended Puppy Dog Pose
Uttana Shvanakasana
Water Grove Pose
Nirakunjasana
Hands Bound Water Grove Pose
Baddha Hasta Nirakunjasana
Pose Dedicated to Goddess Arani Prep.
Aranyasana Prep.
Pose Dedicated to Goddess Arani
Aranyasana
CHEST AND KNEES ON THE FLOOR: KNEES UNDER THE HIPS—HALF LOTUS
Intense Extended Puppy Dog Pose
Uttana Shvanakasana
Half Lotus Intense Extended Puppy Dog Pose
Ardha Padma Uttana Shvanakasana
Half Bound Lotus Intense Extended Puppy Dog Pose
Ardha Baddha Padma Uttana Shvanakasana
CHEST AND KNEES ON THE FLOOR: KNEES UNDER THE HIPS—LOTUS & LEGS STRAIGHT
Lotus Intense Extended Puppy Dog Pose
Padma Uttana Shvanakasana
Upward Hands Bound Lotus Pose in Pose Dedicated to Goddess Arani
Urdhva Baddha Hasta Padmasana in Aranyasana
Feet Spread Wide Pose in Inverted Locust Pose
Prasarita Padottanasana in Viparita Shalabhasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ARMS IN FRONT AND BEHIND THE BACK
Water Grove Pose
Nirakunjasana
Water Grove Pose
Nirakunjasana
Eight Limbs Pose
Ashtangasana
Reverse Prayer Water Grove Pose
Viparita Namaskar Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ARMS BEHIND THE BACK
Hands Bound Water Grove Pose
Baddha Hasta Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ONE LEG STRAIGHT AND LIFTED—ARMS
BEHIND THE HEAD
One-Legged Water Grove Pose
Eka Pada Nirakunjasana
Hands Bound One-Legged Water Grove Pose
Baddha Hasta Eka Pada Nirakunjasana
Reverse Prayer One-Legged Water Grove Pose
Viparita Namaskar Eka Pada Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—ONE LEG STRAIGHT AND LIFTED—BOTTOM
KNEE BENT
One-Legged Inverted Locust Pose Prep.
Eka Pada Viparita Shalabhasana Prep.
Revolved One-Legged Inverted Locust Pose Prep.
Parivritta Eka Pada Viparita Shalabhasana Prep.
Upward Bound Hands One-Legged Inverted Locust Pose
Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTH LEGS BENT—ARMS IN FRONT
One-Legged Water Grove Pose
Eka Pada Nirakunjasana
Half Bow Pose in One-Legged Water Grove Pose
Ardha Dhanurasana in Eka Pada Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTH LEGS BENT—ARMS BEHIND THE HEAD
One-Legged Water Grove Pose
Eka Pada Nirakunjasana
Bow Pose in One-Legged Water Grove Pose
Dhanurasana in Eka Pada Nirakunjasana
Half Bow Pose in One-Legged Water Grove Pose
Ardha Dhanurasana in Eka Pada Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTTOM KNEE BENT—OVERHEAD GRIP
Big Toe Bow Pose in One-Legged Water Grove Pose
Padangushta Dhanurasana in Eka Pada Nirakunjasana
One Leg to the Head Water Grove Pose
Eka Pada Shirsha Nirakunjasana
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTTOM KNEE BENT—UNDER-HEAD &
OVERHEAD GRIP
One-Legged Inverted Locust Pose
Eka Pada Viparita Shalabhasana
One Hand to Foot Inverted Locust Pose
Eka Hasta Pada Viparita Shalabhasana
Both Hands to One Foot Inverted Locust Pose
Dwi Hasta Eka Pada Viparita Shalabhasana
One Foot to the Shoulder Inverted Locust Pose
Eka Pada Bhuja Viparita Shalabhasana