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COBRA POSE 2

COBRA POSE: UNDER-HEAD GRIP

Half King Pigeon Pose in One-Legged Big Toe Bow Pose
Ardha Raja Kapotasana in Eka Pada Padangushta Dhanurasana

Cobra Pose
Bhujangasana

COBRA POSE: OVERHEAD GRIP

Upward Facing Unsupported Cobra Pose
Urdhva Mukha Niralamba Bhujangasana

Unsupported Complete Cobra Pose
Niralamba Paripurna Bhujangasana

Complete Cobra Pose
Paripurna Bhujangasana

 

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