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COW FACE POSE

COW FACE POSE: SPINE STRAIGHT

Leg Position of Cow Face Pose
Pada Gomukhasana

Ganesh Seal in Leg Position of Cow Face Pose
Ganesh Mudra in Pada Gomukhasana

Both Hands to Feet Leg Position of Cow Face Pose
Dwi Hasta Pada Gomukhasana

Cow Face Pose
Gomukhasana

Leg Position of Cow Face Pose
Pada Gomukhasana

COW FACE POSE: FORWARD BEND

Leg Position of Cow Face Pose
Pada Gomukhasana

Western Intense Stretch Pose in Leg Position of Cow Face Pose
Paschimottanasana in Pada Gomukhasana

Hand Position of the Pose Dedicated to Garuda in Leg Position of Cow
Face Pose
Hasta Garudasana in Pada Gomukhasana

COW FACE POSE: SIDE BEND

Sideways Leg Position of Cow Face Pose
Parshva Pada Gomukhasana

Hand to Foot Sideways Leg Position of Cow Face Pose
Hasta Pada Parshva Pada Gomukhasana

Sideways Leg Position of Cow Face Pose
Parshva Pada Gomukhasana

Hand to Foot Revolved Leg Position of Cow Face Pose
Hasta Pada Parivritta Pada Gomukhasana

COW FACE POSE: KNEES LIFTED TO THE CHEST

Upward Leg Position of Cow Face Pose
Urdhva Pada Gomukhasana

Upward Hands Upward Leg Position of Cow Face Pose
Urdhva Hasta Urdhva Pada Gomukhasana

Both Hands to Feet Upward Leg Position of Cow Face Pose
Dwi Hasta Pada Urdhva Pada Gomukhasana

COW FACE POSE: ELBOW & FOREARM ON THE FLOOR

Half Bound Sideways Easy Leg Position of Cow Face Pose
Ardha Baddha Parshva Sukha Pada Gomukhasana

Half Bound Sideways Easy Leg Position of Cow Face Pose
Ardha Baddha Parshva Sukha Pada Gomukhasana

 

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