COW POSE ON THE HEAD: HALF LOTUS & GARUDA LEGS
Half Bound Lotus Cow Pose on the Head
Ardha Baddha Padma Shirsha Bitilasana
Reverse Prayer in Leg Position of the Pose Dedicated to Garuda in Cow
Pose on the Head
Viparita Namaskar in Pada Garudasana in Shirsha Bitilasana
COW POSE ON THE HEAD: HEELS TO THE SITTING BONES & HEELS TO THE OUTSIDE OF THE HIPS
Both Hands to the Legs Cow Pose on the Head
Dwi Hasta Pada Shirsha Bitilasana
Both Hands to the Feet Cow Pose on the Head
Dwi Hasta Pada Shirsha Bitilasana