Two-Handed Arm Balance
Dwi Hasta Bhujasana
Shoulder Pressure Pose
Bhujapidasana
Firefly Pose 1
Tittibhasana 1
ARM BALANCE: FIREFLY POSE
Firefly Pose
Tittibhasana
Lifted Feet Spread Out Pose
Utthita Dwi Pada Vrishtasana
ARM BALANCE: ONE LEG STRAIGHT, ONE KNEE BENT
One-Legged Crane 1
Eka Pada Bakasana 1
One-Legged Crane 2
Eka Pada Bakasana 2
Pose Dedicated to Galava, One-Legged Modification
Eka Pada Galavasana
Dragonfly Pose 1
Maksikanagasana 1
Moonbird Pose
Chakorasana
Uneven One-Legged Crane 1
Vishama Eka Pada Bakasana 1
Arm to the Side Pose Dedicated to Sage Koundinya One-Legged
Version 1
Parshva Hasta Eka Pada Koundinyasana 1