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FOREARM ON THE FLOOR

FOREARM ON THE FLOOR: ONE LEG CROSSED OVER & HALF LOTUS

Infinity Pose
Anantasana

Extended Hand to Big Toe Half Cow Face Western Intense Stretch in
Infinity Pose
Utthita Hasta Padangushta Ardha Gomukha Paschimottanasana in Anantasana

Half Lotus Pose in Infinity Pose
Ardha Padmasana in Anantasana

Half Lotus Extended Hand to Leg Pose in Infinity Pose
Ardha Padma Utthita Pada Hastasana in Anantasana

FOREARM ON THE FLOOR: TOP LEG STRAIGHT, BOTTOM FOOT TO THE THIGH

Half Bound Angle Pose in Infinity Pose
Ardha Baddha Konasana in Anantasana

 

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