FOUR LIMBED STAFF POSE: KNEES ON THE FLOOR
Four Limbed Staff Pose
Chaturanga Dandasana
One Hand Four Limbed Staff Pose
Eka Hasta Chaturanga Dandasana
Lion Pose Dedicated to an Avatar of Lord Vishnu in Four Limbed Staff
Pose
Narasimhasana in Chaturanga Dandasana
Leg Position of One-Legged King Pigeon 1 Version B in Four Limbed
Staff Pose
Pada Eka Pada Raja Kapotasana 1 B in Chaturanga Dandasana
FOUR LIMBED STAFF POSE: KNEES OFF THE FLOOR
Four Limbed Staff Pose
Chaturanga Dandasana
Crocodile Pose
Nakrasana
Revolved Four Limbed Staff Pose
Parivritta Chaturanga Dandasana
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
Upward One Leg to the Side Four Limbed Staff Pose
Urdhva Parshva Eka Pada Chaturanga Dandasana
FOUR LIMBED STAFF POSE: KNEE TO THE ARM
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
FOUR LIMBED STAFF POSE: ONE ARMED
One Hand Four Limbed Staff Pose
Eka Hasta Chaturanga Dandasana
Hand to the Side Four Limbed Staff Pose
Parshva Hasta Chaturanga Dandasana
One Hand to the Side Four Limbed Staff Pose
Parshva Eka Hasta Chaturanga Dandasana
One Hand to the Side Four Limbed Staff Pose
Parshva Eka Hasta Chaturanga Dandasana
One Hand to the Side One-Legged Four Limbed Staff Pose
Parshva Eka Hasta Eka Pada Chaturanga Dandasana
FOUR LIMBED STAFF POSE: PUSH UPS
Diamond Four Limbed Staff Pose
Vajra Chaturanga Dandasana
Diamond Four Limbed Staff Pose
Vajra Chaturanga Dandasana
Hands Spread Wide Four Limbed Staff Pose
Prasarita Hasta Chaturanga Dandasana