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HALF LOTUS AND LOTUS POSE

Lotus Pose
Padmasana

LOTUS POSE: ARMS BEHIND

Reverse Prayer Lotus Pose
Viparita Namaskar Padmasana

Bound Lotus Pose
Baddha Padmasana

Hands Bound Lotus Pose
Baddha Hasta Padmasana

LOTUS POSE: FINGERS BOUND – BICEPS BY THE EARS

Raised Bound Hands Lotus Pose
Urdhva Baddha Hasta Padmasana

Simple Yoga Seal
Laghu Yoga Mudra

Sideways Simple Yoga Seal
Parshva Laghu Yoga Mudra

LOTUS POSE: TWISTS

Pose Dedicated to Siddhar Vaasamuni—Easy Version
Sukha Vaasamunvasana

Arms of Twist Dedicated to Sage Bharadvaja 2 in Revolved Lotus Pose
Hasta Bharadvajasana 2 in Parivritta Padmasana

Revolved Lotus Pose
Parivritta Padmasana

LOTUS POSE: SIDE BEND & TWISTS

Sideways Lotus Pose
Parshva Padmasana

Revolved Western Intense Stretch Pose Lotus Pose
Parivritta Paschimottana Padmasana

Pose Dedicated to Siddhar Vaasamuni—One Hand Modification
Eka Hasta Vaasamunvasana

Pose Dedicated to Siddhar Vaasamuni
Vaasamunvasana

LOTUS POSE: FORWARD BEND

Yogic Seal Pose
Yoga Mudrasana

Hands Bound Lotus Pose
Baddha Hasta Padmasana

Reverse Prayer Yogic Seal Pose
Viparita Namaskar Yoga Mudrasana

Yogic Seal Pose Prep.
Yoga Mudrasana Prep.

Sideways Yogic Seal Pose
Parshva Yoga Mudrasana

Yogic Seal Pose
Yoga Mudrasana

LOTUS POSE: EMBRYO IN THE WOMB POSE

Embryo in the Womb Pose
Garbha Pindasana

Hand Position of the Pose Dedicated to Garuda in Yoga Pose A
Hasta Garudasana in Yogasana A

Embryo in the Womb Pose
Garbha Pindasana

 

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