HANDSTANDS: BOTH LEGS STRAIGHT
Feet Spread Intense Stretch Pose in Downward Facing Tree Pose
Prasarita Padottanasana in Adho Mukha Vrikshasana
One-Legged Downward Facing Tree Pose
Eka Pada Adho Mukha Vrikshasana
Downward Facing Tree Pose
Adho Mukha VrikshasanaSeated Angle Pose in Downward Facing Tree Pose
Upavishta Konasana in Adho Mukha Vrikshasana
HANDSTAND, LEG CROSSED OVER: GARUDA LEGS & HALF LOTUS
Downward Facing Tree Pose
Pada Garudasana in Adho Mukha Vrikshasana
HANDSTAND: BOTH KNEES BENT
Frog Pose in Downward Facing Tree Pose
Mandukasana in Adho Mukha Vrikshasana
Bound Angle Pose in Downward Facing Tree Pose
Baddha Konasana in Adho Mukha Vrikshasana
Svastika Legs in Downward Facing Tree Pose
Pada Svastikasana in Adho Mukha Vrikshasana
Scorpion Pose Prep.
Vrishchikasana Prep.
Half Lotus Pose in Downward Facing Tree Pose
Ardha Padmasana in Adho Mukha Vrikshasana
HANDSTAND, LEGS CROSSED: GARUDA LEGS & LOTUS
Leg Position of the Pose Dedicated to Garuda in Downward Facing Tree
Pose
Pada Garudasana in Adho Mukha Vrikshasana
Upward Lotus Pose in Downward Facing Tree Pose
Urdhva Padmasana in Adho Mukha Vrikshasana