HEAD AND SITTING BONES ON THE FLOOR: KNEES BENT
Half Fish Pose
Ardha Matsyasana
HEAD AND SITTING BONES ON THE FLOOR: LEGS STRAIGHT
Fish Pose
Matsyasana
Reverse Prayer Fish Pose
Viparita Namaskar Matsyasana
Intense Leg Stretch
Uttana Padasana
HEAD AND SITTING BONES ON THE FLOOR: ONE LEG STRAIGHT, ONE KNEE BENT
Fish Pose
Matsyasana
Half Bound Lotus Fish Pose
Ardha Baddha Padma Matsyasana
Half Bound Lotus Fish Pose
Ardha Baddha Padma Matsyasana
HEAD AND SITTING BONES ON THE FLOOR: HANDS AND FEET ON FLOOR—BINDING & GARUDA ARMS
AND LEGS
Half Bound Lotus Half Fish Pose
Ardha Baddha Padma Ardha Matsyasana
Intense Leg Stretch Pose Dedicated to Garuda
Uttana Pada Garudasana