HORIZONTAL SPLITS: LEGS LIFTED—KNEES BENT
Half Upward Seated Angle Pose Prep.
Ardha Urdhva Upavistha Konasana Prep.
Bound Legs in Half Pose Dedicated to Sage Koormamuni
Baddha Pada Ardha Koormamunyasana
HORIZONTAL SPLITS: LEGS LIFTED
Half Upward Seated Angle Pose Prep. in One Hand to Foot Boat Pose
Ardha Urdhva Upavishta Konasana Prep. in Eka Hasta Pada Navasana
Half Upward Seated Angle Pose
Ardha Urdhva Upavishta Konasana
Upward Seated Angle Pose
Urdhva Upavishta Konasana
HORIZONTAL SPLITS: LEGS LIFTED & STRAIGHT
Seated Firefly Pose
Upavishta Tittibhasana
Pose Dedicated to Sage Koormamuni
Koormamunyasana
Pose Dedicated to Sage Koormamuni—Bound Legs
Baddha Pada Koormamunyasana
Hands to Feet Upward Seated Angle Pose
Pada Hasta Urdhva Upavishta Konasana
Big Toe Upward Seated Angle Pose
Padangushta Urdhva Upavishta Konasana
Upward Seated Angle Pose
Urdhva Upavishta Konasana
HORIZONTAL SPLITS: FORWARD BEND
Tortoise Pose
Kurmasana
Equal Angle Pose
Samakonasana
Big Toe Seated Angle Pose
Padangushta Upavishta Konasana
Equal Angle Pose
Samakonasana
Reverse Prayer Equal Angle Pose
Viparita Namaskar Samakonasana
Hands Bound Equal Angle Pose
Baddha Hasta Samakonasana
HORIZONTAL SPLITS: SPINE STRAIGHT
Seated Angle Pose
Upavishta Konasana
Equal Angle Pose
Samakonasana
Bound Equal Angle Pose
Baddha Samakonasana
HORIZONTAL SPLITS: TWISTS
Half Bound Seated Angle Pose
Ardha Baddha Upavishta Konasana
Revolved Half Bound Equal Angle Pose
Parivritta Samakonasana
Revolved Bound Equal Angle Pose
Parivritta Baddha Samakonasana
HORIZONTAL SPLITS: SIDE BENDS
Sideways Equal Angle Pose
Parshva Samakonasana
Both Hands to Foot Revolved Seated Angle Pose
Dwi Hasta Pada Parivritta Upavishta Konasana