INTENSE SIDE STRETCH: STRAIGHT SPINE TO BACKBEND
Upward Bound Hands Pose in Hero Succession Series
Urdhva Baddha Hastasana in Vira Parampara
Hands Bound Pose in Hero Succession Series
Baddha Hastasana in Vira Parampara
Reverse Prayer Pose in Hero Succession Series
Viparita Namaskarasana in Vira Parampara
Upward Bound Hands Pose in Hero Succession Series
Urdhva Baddha Hastasana in Vira Parampara
INTENSE SIDE STRETCH: HALF FORWARD BEND
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
INTENSE SIDE STRETCH: HALF FORWARD BEND—GRABBING ONTO ONE LEG
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Extended Both Hands to Foot Intense Side Stretch Pose
Utthita Dwi Hasta Pada Parshvottanasana
Intense Side Stretch Pose
Parshvottanasana
INTENSE SIDE STRETCH: FULL FORWARD BEND—ARMS IN FRONT AND ARMS POINTING TO THE BACK
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Intense Side Stretch Pose Prep.
Parshvottanasana Prep
INTENSE SIDE STRETCH: FULL FORWARD BEND—HANDS IN PRAYER, HANDS IN REVERSE PRAYER AND
BEHIND
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
Revolved Intense Side Stretch Pose
Parivritta Parshvottanasana
Intense Side Stretch Pose
Parshvottanasana
Hands Bound Intense Side Stretch Pose
Baddha Hasta Parshvottanasana
INTENSE SIDE STRETCH: FULL FORWARD BEND—ONE ARM IN FRONT—ONE ARM BEHIND
Uneven Legs Tip Toe Intense Side Stretch Pose
Vishama Pada Prapada Parshvottanasana
Intense Side Stretch Pose Prep.
Parshvottanasana Prep.