ONE LEG OVER THE SHOULDER

ARM BALANCE: ONE LEG OVER THE SHOULDER

Pose Dedicated to Viranchi (Brahma) 1 Prep.
Viranchyasana 1 Prep.

One-Legged Crane 2 Prep.
Eka Pada Bakasana 2 Prep.

One Foot Behind Head Crane Pose
Eka Pada Shirsha Bakasana