SHOULDER ON THE FLOOR: VARIOUS LEG POSITIONS
Sideways Wind Relieving Pose
Parshva Vayu Muktyasana
Arms Raised Sideways Wind Relieving Pose
Urdhva Hasta Parshva Vayu Muktyasana
Sideways Wind Relieving Pose
Parshva Vayu Muktyasana
Infinity Pose
Anantasana
SHOULDER ON THE FLOOR: TWISTS AND BINDING
Svastika Legs in Twisted Stomach Pose
Pada Svastikasana in Jatara Parivartanasana
Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
One-Legged Bound Infinity Pose
Eka Pada Baddha Anantasana
SHOULDER ON THE FLOOR: HALF LOTUS BACKBEND—UNDER-HEAD & OVERHEAD GRIP
Sideways Half Lotus Bow Pose
Parshva Ardha Padma Dhanurasana
Sideways Half Lotus One-Handed Big Toe Bow Pose
Parshva Ardha Padma Eka Hasta Padangushta Dhanurasana
Sideways Half Lotus Two-Handed Big Toe Bow Pose
Parshva Ardha Padma Dwi Hasta Padangushta Dhanurasana
SHOULDER ON THE FLOOR: FOOT TO THE THIGH, HALF LOTUS & LOTUS
Mermaid Pose in Infinity Pose
Naginyasana in Anantasana
Sideways Half Lotus Bow Pose
Parshva Ardha Padma Dhanurasana
Hands Bound Lotus Pose in Infinity Pose
Baddha Hasta Padmasana in Anantasana
SHOULDER ON THE FLOOR: FINGERS INTERLOCKED BEHIND THE BACK
Hands Bound Infinity Pose
Baddha Hasta Anantasana
Hands Bound Half Lotus Pose in Infinity Pose
Baddha Hasta Ardha Padmasana in Anantasana