STOMACH ON THE FLOOR
Pose Dedicated to Makara—Prone Modification
Makarasana
Side Corpse Pose
Parshva Shavasana
Downward Facing One Leg to the Side Pose
Adho Mukha Parshva Eka Padasana
STOMACH ON THE FLOOR: ONE LEG STRAIGHT, ONE KNEE BENT—FOOT TO THE FLOOR ON THE SIDE
Intense Stretch Slithering Lizard Lunge Pose
Utthana Sarpa Godhasana
Intense Stretch Slithering Lizard Lunge Pose
Utthan Sarpa Godhasana
STOMACH ON THE FLOOR: FROG POSE & LOTUS POSE
Frog Pose
Mandukasana
Lotus Staff Surrender Salutation Pose
Padma Danda Namaskarasana
Hidden Lotus Pose
Gupta Padmasana